-
Time
13:29
-
Miles
0.50
-
Min/mi
26:58
-
Cals
55
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 13:29(26:45/m) 55cal 56/108rpm 2.24/12.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:02 |
4:02 +3:37
|
1:04:26 |
130 102-216 |
0.13 |
5:54 |
1:52 |
29:57 |
111 108-114 |
0.19 |
10:38 |
4:44 +30
|
1:15:43 |
114 110-120 |
0.25 |
12:30 |
1:52 |
29:59 |
101 88-114 |
0.31 |
16:24 |
3:54 +3:03
|
1:02:19 |
105 88-110 |
0.38 |
24:19 |
7:55 +6:53
|
2:06:43 |
94 82-106 |
0.44 |
25:39 |
1:20 +13
|
21:25 |
120 120-120 |
0.50 |
27:37 |
1:58 |
31:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:39 |
26:45 |
More |
800m |
13:18 |
26:45 |
More |
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