Thu 26th Sep 2019 at 4:00pm by RFJ

Run > Easy

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Time
24:27
Miles
2.50
Min/mi
9:47
Pacing
91%
WAVA
47.92
Stride(cm)
94
Cals
421
Cadence
174
BPM
151
%MHR
88.1
B/mi
1474
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 144/157bpm 421cal
2) 1m - 9:33(9:33/m) 155/161bpm
3) 0.5m - 4:52(9:41/m) 157/164bpm

Easy run

10:02 9:33 4:52

Pace

37%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	116 84-136	1153	173 90-178	1/4
0.25	2:26	1:12	9:35	142 137-144	1361	175 174-184	1/4
0.38	3:48	1:21	10:51	144 143-145	1562	174 170-178	4/4
0.50	4:56	1:09	9:09	148 145-150	1355	174 170-178	3/4
0.63	6:15	1:18	10:26	149 147-151	1555	174 170-178	6/1
0.75	7:26	1:11	9:28	154 151-157	1459	174 170-178	2/11
0.88	8:42	1:16	10:11	149 146-152	1518	173 170-178	6/2
1.00	9:59	1:17	10:16	149 147-151	1529	174 170-178	2/3
1.13	11:13	1:13	9:47	153 148-156	1498	175 174-178	2/2
1.25	12:18	1:05	8:44	156 154-158	1362	174 174-178	2/3
1.38	13:27	1:09	9:09	156 153-157	1428	176 174-178	4/4
1.50	14:40	1:13	9:44	156 153-157	1519	175 170-178	3/3
1.63	15:51	1:11	9:26	153 151-155	1444	175 174-178	6/1
1.75	17:04	1:14	9:49	155 149-161	1521	175 172-178	2/8
1.88	18:18	1:14	9:52	155 152-160	1528	176 170-184	5/3
2.00	19:32	1:14	9:53	154 152-156	1522	173 170-174	3/3
2.13	20:45	1:13	9:43	153 150-158	1487	174 172-178	2/2
2.25	21:50	1:05	8:41	160 157-162	1389	175 174-178	3/2
2.38	23:04	1:14	9:49	156 152-160	1531	175 174-178	4/2
2.50	24:23	1:19	10:32	160 156-164	1686	177 170-184	6/0
2.50	24:25	2	9:23	164 164-164	1539	176 176-176	0/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 12m, Flat prediction 24:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	2.5	24:22	9:45
Walk	0.1	112	0	2	7:21
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	37.43%	More
800m	4:35	9:13	42.69%	More
1km	5:49	9:22	43.79%	More
Mile	9:31	9:31	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.78
5km	30:47	9:54	47.84
5M	50:59	10:12	47.05
10km	1:04:11	10:20	46.68
10M	1:46:17	10:38	46.61
Half	2:21:30	10:48	45.97
20M	3:41:36	11:05	46.51
Mara	4:55:02	11:16	46.58

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