-
Time
48:26
-
Miles
6.02
-
Min/mi
8:03
-
Pacing
61%
-
WAVA
61.04
-
Stride(cm)
128
-
Cals
489
-
Cadence
157
-
Asc(m)
200
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.02m - 48:26(8:03/m) 489cal 7.45/13.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:30 |
154 118-160 |
3/13 |
0.50 |
4:31 |
2:23 |
9:34 |
153 150-158 |
21/1 |
0.75 |
6:23 |
1:52 |
7:27 |
157 152-162 |
2/11 |
1.00 |
8:32 |
2:09 +6
|
8:36 |
158 154-162 |
2/22 |
1.25 |
10:56 |
2:24 |
9:35 |
155 152-158 |
15/1 |
1.50 |
13:10 |
2:14 |
8:57 |
155 152-158 |
14/1 |
1.75 |
15:09 |
1:59 |
7:56 |
157 152-164 |
13/6 |
2.00 |
17:06 |
1:57 |
7:48 |
159 152-170 |
1/21 |
2.25 |
19:12 |
2:06 |
8:25 |
157 152-164 |
4/10 |
2.50 |
21:06 |
1:54 |
7:36 |
158 154-162 |
3/8 |
2.75 |
22:47 |
1:41 +2
|
6:45 |
160 154-164 |
0/18 |
3.00 |
24:39 |
1:52 |
7:28 |
158 154-162 |
2/8 |
3.25 |
26:32 |
1:52 |
7:30 |
157 154-160 |
5/4 |
3.50 |
28:44 |
2:12 +30
|
8:48 |
159 156-174 |
2/13 |
3.75 |
30:42 |
1:58 |
7:52 |
157 152-162 |
11/2 |
4.00 |
32:45 |
2:03 |
8:12 |
157 154-162 |
3/6 |
4.25 |
34:41 |
1:57 |
7:47 |
157 154-160 |
7/4 |
4.50 |
36:39 |
1:58 |
7:51 |
158 154-162 |
11/3 |
4.75 |
38:39 |
2:00 |
8:01 |
159 154-172 |
3/3 |
5.00 |
42:41 |
4:02 +1:47
|
16:07 |
156 120-162 |
14/3 |
5.25 |
44:49 |
2:08 |
8:31 |
155 154-158 |
14/1 |
5.50 |
46:50 |
2:01 |
8:05 |
156 154-160 |
16/6 |
5.75 |
48:38 |
1:48 |
7:11 |
157 152-162 |
10/14 |
6.00 |
50:44 |
2:06 |
8:23 |
158 152-166 |
16/8 |
6.02 |
50:52 |
8 |
8:19 |
156 156-156 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 4.5% |
9:29
|
19 3.8% |
8:37
|
15 5.6% |
9:19
|
14 8.9% |
9:21
|
14 4.8% |
8:12
|
11 2.4% |
8:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
52.79% |
More |
800m |
3:30 |
7:02 |
54.47% |
More |
1km |
4:27 |
7:10 |
55.97% |
More |
Mile |
7:19 |
7:19 |
58.66% |
More |
5k |
24:15 |
7:48 |
61.79% |
More |
5 miles |
40:15 |
8:03 |
60.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
59.43 |
5km |
24:01 |
7:44 |
62.40 |
5M |
39:47 |
7:57 |
61.36 |
10km |
50:05 |
8:04 |
60.98 |
10M |
1:22:56 |
8:18 |
60.51 |
Half |
1:50:26 |
8:26 |
59.26 |
20M |
2:52:56 |
8:39 |
59.40 |
Mara |
3:50:14 |
8:47 |
59.00 |
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