Running > General

27th Sep 2019 at 6pm by kt_m_white

  • 48:26
    Time
  • 6.02
    Miles
  • 8:03
    Min/mi
  • 61.82
    WAVA
  • 489
    Cals
  • 78
    Cadence
  • Road
    Surface

 

Notes & Comments

48:26

Pace

19% 56% 21% 4% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 2:08 2:08 0.25 8:30 77 59-80 3/13
2 4:31 2:23 0.50 9:34 76 75-79 21/1
3 6:23 1:52 0.75 7:27 78 76-81 2/11
4 8:26 2:03 +6 1.00 8:12 79 77-81 2/22
5 10:50 2:24 1.25 9:35 78 76-79 15/1
6 13:04 2:14 1.50 8:57 78 76-79 14/1
7 15:03 1:59 1.75 7:56 78 76-82 13/6
8 17:00 1:57 2.00 7:48 79 76-85 1/21
9 19:06 2:06 2.25 8:25 78 76-82 4/10
10 21:00 1:54 2.50 7:36 79 77-81 3/8
11 22:39 1:39 +2 2.75 6:37 80 77-82 0/17
12 24:31 1:52 3.00 7:28 79 77-81 2/9
13 26:24 1:52 3.25 7:30 78 77-80 5/4
14 28:06 1:42 +30 3.50 6:48 80 78-87 2/13
15 30:04 1:58 3.75 7:51 78 76-81 11/2
16 32:07 2:03 4.00 8:12 79 77-81 3/6
17 34:03 1:57 4.25 7:47 78 77-80 7/4
18 36:01 1:58 4.50 7:51 79 77-81 11/3
19 38:01 2:00 4.75 8:01 80 77-86 3/3
20 40:17 2:16 +1:47 5.00 9:02 78 60-81 14/3
21 42:24 2:07 5.25 8:28 78 77-79 14/1
22 44:25 2:01 5.50 8:05 78 77-80 16/4
23 46:13 1:48 5.75 7:11 79 76-81 10/15
24 48:19 2:06 6.00 8:23 79 76-83 16/8
25 48:27 8 6.02 7:42 78 78-78 1/0

Elevation

Asc 200m, Desc 199m, Range 74m
Elevation Graph
Grade Bands

Cadence

78 (87 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Pegasus 35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 52.79% More
800m 3:30 7:02 54.47% More
1km 4:27 7:10 53.52% More
Mile 7:19 7:19 59.52% More
5k 24:15 7:48 61.93% More
5 miles 40:15 8:03 61.15% More

Predictions

Best WAVA 62.54%
Dist Time Per Mile WAVA
1M 7:13 7:13 60.30
5km 24:01 7:44 62.54
5M 39:47 7:57 61.87
10km 50:05 8:04 61.69
10M 1:22:56 8:18 60.87
Half 1:50:26 8:26 59.93
20M 2:52:56 8:39 59.64
Mara 3:50:14 8:47 59.97

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.96
16%
9:59
NW
0.77
12.8%
8:14
N
0.18
2.9%
10:38
NE
0.92
15.4%
9:06
W
1.19
19.7%
7:20
E
0.54
9%
8:26
SW
0.63
10.6%
7:45
S
0.82
13.6%
7:51
SE

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