Fri 27th Sep 2019 at 6:00pm by The wee beastie

Run > General

  • Time
    48:26
  • Miles
    6.02
  • Min/mi
    8:03
  • Pacing
    61%
  • WAVA
    61.04
  • Stride(cm)
    128
  • Cals
    489
  • Cadence
    157
  • Asc(m)
    200
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.02m - 48:26(8:03/m) 489cal 7.45/13.34mph
48:26

Pace

21% 44% 30% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 154 118-160 3/13
0.50 4:31 2:23 9:34 153 150-158 21/1
0.75 6:23 1:52 7:27 157 152-162 2/11
1.00 8:32 2:09 +6 8:36 158 154-162 2/22
1.25 10:56 2:24 9:35 155 152-158 15/1
1.50 13:10 2:14 8:57 155 152-158 14/1
1.75 15:09 1:59 7:56 157 152-164 13/6
2.00 17:06 1:57 7:48 159 152-170 1/21
2.25 19:12 2:06 8:25 157 152-164 4/10
2.50 21:06 1:54 7:36 158 154-162 3/8
2.75 22:47 1:41 +2 6:45 160 154-164 0/18
3.00 24:39 1:52 7:28 158 154-162 2/8
3.25 26:32 1:52 7:30 157 154-160 5/4
3.50 28:44 2:12 +30 8:48 159 156-174 2/13
3.75 30:42 1:58 7:52 157 152-162 11/2
4.00 32:45 2:03 8:12 157 154-162 3/6
4.25 34:41 1:57 7:47 157 154-160 7/4
4.50 36:39 1:58 7:51 158 154-162 11/3
4.75 38:39 2:00 8:01 159 154-172 3/3
5.00 42:41 4:02 +1:47 16:07 156 120-162 14/3
5.25 44:49 2:08 8:31 155 154-158 14/1
5.50 46:50 2:01 8:05 156 154-160 16/6
5.75 48:38 1:48 7:11 157 152-162 10/14
6.00 50:44 2:06 8:23 158 152-166 16/8
6.02 50:52 8 8:19 156 156-156 1/0

Elevation

Asc 200m, Range 74m, Flat prediction 46:07
Elevation Graph
Biggest Climbs (m) Min/mi
42 4.5% 9:29
19 3.8% 8:37
15 5.6% 9:19
14 8.9% 9:21
14 4.8% 8:12
11 2.4% 8:11
See your biggest climbs

Cadence

157 (174 max) Stride Length: 128cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 52.79% More
800m 3:30 7:02 54.47% More
1km 4:27 7:10 55.97% More
Mile 7:19 7:19 58.66% More
5k 24:15 7:48 61.79% More
5 miles 40:15 8:03 60.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 59.43
5km 24:01 7:44 62.40
5M 39:47 7:57 61.36
10km 50:05 8:04 60.98
10M 1:22:56 8:18 60.51
Half 1:50:26 8:26 59.26
20M 2:52:56 8:39 59.40
Mara 3:50:14 8:47 59.00
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