Fri 27th Sep 2019 at 6:00am by 3M
Run > Long Run
heavy rain
v windy
-
Time
2:45:04
-
Miles
17.58
-
Min/mi
9:23
-
Pacing
7%
-
WAVA
57.93
-
Cals
2445
-
Asc(m)
317
-
Hillscore
22
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 6:10(9:57/m) 90cal
2) 0.62m - 6:23(10:17/m) 88cal
3) 0.62m - 5:51(9:25/m) 88cal
4) 0.62m - 6:15(10:06/m) 82cal
5) 0.62m - 5:32(8:56/m) 90cal
6) 0.62m - 5:38(9:04/m) 91cal
7) 0.62m - 5:26(8:46/m) 95cal
8) 0.62m - 5:33(8:56/m) 79cal
9) 0.62m - 5:50(9:25/m) 83cal
10) 0.62m - 5:47(9:20/m) 83cal
11) 0.62m - 5:34(8:59/m) 86cal
12) 0.62m - 5:47(9:20/m) 87cal
13) 0.62m - 5:50(9:25/m) 90cal
14) 0.62m - 5:35(9:00/m) 90cal
15) 0.62m - 5:44(9:15/m) 84cal
16) 0.62m - 5:35(9:00/m) 84cal
17) 0.62m - 5:29(8:51/m) 91cal
18) 0.62m - 5:36(9:01/m) 92cal
19) 0.62m - 5:25(8:44/m) 91cal
20) 0.62m - 5:41(9:10/m) 83cal
21) 0.62m - 5:23(8:41/m) 92cal
22) 0.62m - 5:29(8:51/m) 81cal
23) 0.62m - 5:40(9:08/m) 86cal
24) 0.62m - 5:44(9:15/m) 83cal
25) 0.62m - 5:32(8:55/m) 83cal
26) 0.62m - 7:29(12:03/m) 81cal
27) 0.62m - 6:09(9:55/m) 80cal
28) 0.62m - 6:56(11:12/m) 80cal
29) 0.22m - 2:01(9:10/m) 32cal
6:10 6:23 5:51 6:15 5:32 5:38 5:26 5:33 5:50 5:47 5:34 5:47 5:50 5:35 5:44 5:35 5:29 5:36 5:25 5:41 5:23 5:29 5:40 5:44 5:32 7:29 6:09 6:56 2:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:10 |
5:10 |
10:20 |
16/14 |
| 1.00 |
16:25 |
11:15 |
22:30 |
16/4 |
| 1.50 |
21:58 |
5:33 |
11:06 |
23/9 |
| 2.00 |
29:37 |
7:39 |
15:18 |
7/32 |
| 2.50 |
38:03 |
8:25 |
16:51 |
18/6 |
| 3.00 |
43:03 |
5:00 |
10:01 |
4/20 |
| 3.50 |
47:43 |
4:39 |
9:19 |
18/3 |
| 4.00 |
52:43 |
5:00 |
9:59 |
8/12 |
| 4.50 |
57:41 |
4:59 |
9:58 |
0/15 |
| 5.00 |
1:07:29 |
9:47 |
19:34 |
1/9 |
| 5.50 |
1:18:02 |
10:34 |
21:08 |
2/3 |
| 6.00 |
1:24:46 |
6:43 |
13:27 |
5/0 |
| 6.50 |
1:31:17 |
6:32 |
13:03 |
5/1 |
| 7.00 |
1:38:42 |
7:24 |
14:49 |
4/3 |
| 7.50 |
1:48:27 |
9:45 |
19:30 |
5/1 |
| 8.00 |
1:54:02 |
5:36 |
11:12 |
3/2 |
| 8.50 |
2:00:38 |
6:35 |
13:11 |
3/1 |
| 9.00 |
2:08:13 |
7:35 |
15:09 |
3/2 |
| 9.50 |
2:15:32 |
7:20 |
14:39 |
4/5 |
| 10.00 |
2:21:09 |
5:37 |
11:14 |
0/10 |
| 10.50 |
2:27:09 |
6:00 |
11:59 |
5/3 |
| 11.00 |
2:33:45 |
6:36 |
13:11 |
2/5 |
| 11.50 |
2:38:19 |
4:34 |
9:08 |
2/4 |
| 12.00 |
2:53:40 |
15:21 |
30:42 |
1/4 |
| 12.50 |
3:00:14 |
6:34 |
13:08 |
8/4 |
| 13.00 |
3:05:54 |
5:40 |
11:20 |
2/9 |
| 13.50 |
3:15:36 |
9:42 |
19:24 |
3/4 |
| 14.00 |
3:24:39 |
9:03 |
18:07 |
11/2 |
| 14.50 |
3:33:54 |
9:15 |
18:30 |
11/8 |
| 15.00 |
3:41:35 |
7:41 |
15:22 |
0/18 |
| 15.50 |
3:48:18 |
6:43 |
13:27 |
7/3 |
| 16.00 |
3:59:15 |
10:56 |
21:53 |
20/0 |
| 16.50 |
4:09:53 |
10:38 |
21:16 |
35/6 |
| 17.00 |
4:22:01 |
12:08 |
24:16 |
27/50 |
| 17.50 |
4:33:26 |
11:25 |
22:49 |
13/23 |
| 17.58 |
4:34:41 |
1:15 |
15:54 |
0/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
68 10.2% |
26:59
|
|
37 5.4% |
25:40
|
|
27 2.6% |
14:20
|
|
17 5.9% |
20:08
|
|
16 3.6% |
10:44
|
|
16 2.9% |
29:10
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:16 |
42.34% |
More |
| 800m |
4:17 |
8:36 |
48.41% |
More |
| 1km |
5:24 |
8:41 |
49.97% |
More |
| Mile |
9:15 |
9:15 |
49.48% |
More |
| 5k |
36:03 |
11:36 |
43.29% |
More |
| 5 miles |
1:04:45 |
12:57 |
39.35% |
More |
| 10k |
1:21:24 |
13:06 |
39.14% |
More |
| 10 miles |
2:14:38 |
13:28 |
39.18% |
More |
| Half |
3:06:41 |
14:15 |
37.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:54 |
7:54 |
57.97 |
| 5km |
26:17 |
8:28 |
59.36 |
| 5M |
43:32 |
8:42 |
58.53 |
| 10km |
54:49 |
8:49 |
58.12 |
| 10M |
1:30:46 |
9:05 |
58.11 |
| Half |
2:00:51 |
9:14 |
57.35 |
| 20M |
3:09:15 |
9:28 |
58.04 |
| Mara |
4:11:58 |
9:37 |
58.12 |
Three Things You Saw Today
1 Castle, memory lane running!
2 Hills and puddles and nettles
3 Cows, wren, robin, greenfinches (?)
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