Fri 27th Sep 2019 at 7:00pm by bdhanda

Run > General

Follow User
0 👍

Time
7:07
Miles
1.01
Min/mi
7:03
Pacing
45%
WAVA
63.77
Stride(cm)
139
Cals
86
Cadence
164
BPM
142
%MHR
83.1
B/mi
1001
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 145/164bpm 86cal 8.49/9.02mph
2) 0.01m - 3(10:33/m) 117/121bpm 5.69/5.61mph

7:04 3

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:50	126 111-135	987	161 114-180	1/0
0.13	56	27	7:11	134 124-147	963	173 170-176	1/0
0.19	1:21	25	6:40	134 130-136	893	170 168-172	1/0
0.25	1:48	26	7:03	136 134-137	958	166 164-168	1/0
0.31	2:12	24	6:23	138 136-138	880	166 164-166	0/2
0.38	2:35	23	6:07	139 137-141	850	164 162-168	0/1
0.44	3:02	27	7:12	157 145-164	1130	164 162-166	0/2
0.50	3:29	27	7:13	158 155-159	1141	163 162-164	0/2
0.56	3:52	23	6:15	151 148-154	943	165 164-166	0/1
0.63	4:19	27	7:08	151 149-153	1076	163 162-164	1/1
0.69	4:44	25	6:47	149 148-151	1012	163 162-164	0/2
0.75	5:13	29	7:43	154 152-156	1190	164 162-168	1/0
0.81	5:39	26	6:54	157 156-158	1083	164 162-166	1/0
0.88	6:05	26	7:01	155 151-160	1087	166 164-168	2/0
0.94	6:33	28	7:28	151 149-152	1126	166 164-168	2/0
1.00	8:11	1:38 +1:08	26:07	136 117-151	3551	149 114-172	1/2
1.01	8:16	5 +1	15:44	116 111-121	1825	150 150-150	0/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m, Flat prediction 7:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	166	1	6:56	8:08
Walk	2.1	114	0	12	15:13
Pause	12.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	53.06%	More
800m	3:21	6:44	60.89%	More
1km	4:12	6:46	63.10%	More
Mile	8:10	8:10	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	63.89
5km	23:25	7:32	65.52
5M	38:47	7:45	64.55
10km	48:50	7:52	64.08
10M	1:20:51	8:05	64.05
Half	1:47:39	8:13	63.20
20M	2:48:34	8:26	63.96
Mara	3:44:26	8:34	64.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry