Fri 27th Sep 2019 at 6:00pm by bdhanda

Run > General

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Time
16:54
Miles
1.75
Min/mi
9:39
Pacing
16%
WAVA
49.51
Stride(cm)
109
Cals
180
Cadence
153
BPM
132
%MHR
77.3
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 133/149bpm 103cal 6.13/6.87mph
2) 0.75m - 7:07(9:27/m) 138/144bpm 77cal 6.36/6.66mph

9:47 7:07

Pace

14%

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	112 84-142	1112	158 114-162
0.13	1:12	35	9:12	135 125-143	1242	160 156-164
0.19	1:50	38	10:07	139 137-140	1406	161 154-166
0.25	2:25	35	9:20	138 138-140	1288	162 160-164
0.31	3:02	37	10:00	139 138-141	1389	155 152-160
0.38	3:41	39	10:28	143 137-149	1496	155 154-156
0.44	4:16	35	9:15	141 140-143	1304	155 152-160
0.50	4:52	36	9:29	140 139-142	1327	156 154-158
0.56	5:27	36	9:31	139 138-141	1322	155 152-158
0.63	6:03	35	9:26	140 138-142	1320	156 154-160
0.69	6:39	36	9:37	139 138-139	1337	154 152-156
0.75	7:54	1:15 +35	20:08	138 136-142	2778	146 114-154
0.81	12:05	4:11 +3:40	1:06:51	112 81-138	7487	153 114-160
0.88	12:47	42	11:08	139 134-148	1548	152 150-154
0.94	13:27	40	10:42	143 140-148	1530	151 148-154
1.00	15:32	2:05 +1:32	33:22	113 84-141	3771	153 148-156
1.06	16:07	35	9:22	128 122-133	1198	152 150-154
1.13	16:41	34	9:02	133 131-136	1201	151 148-154
1.19	17:17	37	9:44	137 135-138	1334	151 150-152
1.25	17:53	36	9:31	137 135-140	1304	150 148-152
1.31	18:27	34	9:00	140 139-142	1260	150 148-152
1.38	19:02	35	9:15	140 139-141	1294	150 148-150
1.44	19:34	32	8:38	137 136-139	1183	152 150-154
1.50	20:14	40	10:47	139 136-141	1499	150 150-152
1.56	20:47	32	8:36	138 137-140	1187	152 152-152
1.63	21:24	37	9:55	141 140-142	1399	151 148-152
1.69	22:00	36	9:32	143 142-143	1364	150 148-152
1.75	22:38	38	10:10	143 143-144	1453	149 148-150

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	154	1.8	16:32	10:19
Walk	19.0	114	0	4:36	23:06:55
Pause	6.3	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	38.30%	More
800m	4:34	9:11	44.64%	More
1km	5:45	9:16	46.14%	More
Mile	14:40	14:40	30.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.26
5km	31:03	10:00	49.41
5M	51:26	10:17	48.67
10km	1:04:45	10:25	48.33
10M	1:47:13	10:43	48.30
Half	2:22:45	10:54	47.66
20M	3:43:32	11:11	48.23
Mara	4:57:37	11:22	48.30

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