Fri 27th Sep 2019 at 6:00pm by flanker

Run > General

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Time
1:18:09
Miles
6.35
Min/mi
12:18
Pacing
30%
WAVA
38.58
Stride(cm)
76
Cals
845
Cadence
171
BPM
141
%MHR
78.4
B/mi
1737
Asc(m)
430
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 138/152bpm 183cal
2) 1m - 12:09(12:09/m) 145/153bpm 160cal
3) 1m - 11:31(11:31/m) 143/153bpm 134cal
4) 1m - 11:35(11:35/m) 152/167bpm 155cal
5) 1m - 12:33(12:33/m) 133/143bpm 82cal
6) 1m - 12:11(12:11/m) 140/161bpm 112cal
7) 0.35m - 3:40(10:31/m) 130/140bpm 19cal

14:30 12:09 11:31 11:35 12:33 12:11 3:40

Pin Map

0mi in 0

Pace

67%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18	13:13	130 103-141	1718	179 92-186	26/5
0.50	6:39	3:21	13:24	146 140-152	1957	169 80-186	46/3
0.75	10:43	4:03 +41	16:13	135 111-149	2190	176 90-246	26/0
1.00	15:11	4:28	17:53	142 133-152	2539	128 82-186	60/0
1.25	19:11	4:00 +43	16:02	141 105-152	2260	154 80-184	31/0
1.50	21:57	2:46	11:04	150 146-153	1661	183 174-188	19/0
1.75	25:00	3:03	12:11	146 140-151	1778	174 86-192	4/3
2.00	28:02	3:02	12:08	146 133-150	1771	180 94-192	0/61
2.25	30:46	2:44	10:56	139 134-143	1520	178 88-192	2/26
2.50	33:28	2:42	10:49	142 136-148	1536	175 78-190	2/28
2.75	36:36	3:08	12:33	140 133-149	1757	181 90-188	26/0
3.00	39:34	2:57	11:48	149 143-153	1759	172 82-188	21/0
3.25	42:47	3:13	12:54	155 149-164	1999	164 84-186	37/0
3.50	45:35	2:48	11:11	158 154-167	1768	179 170-188	20/0
3.75	48:21	2:47	11:07	155 150-160	1722	182 84-190	6/2
4.00	51:13	2:51 +5	11:25	140 131-150	1599	182 92-190	3/12
4.25	53:55	2:42	10:47	139 136-143	1498	180 86-190	10/10
4.50	57:48	3:54	15:36	128 117-140	1996	153 80-182	10/32
4.75	1:00:50	3:02	12:08	130 124-137	1577	173 78-190	6/31
5.00	1:03:46	2:56	11:44	136 132-141	1595	172 86-188	2/28
5.25	1:06:42	2:56	11:42	132 126-138	1545	169 82-190	1/29
5.50	1:09:35	2:53	11:32	136 130-143	1568	175 88-198	27/0
5.75	1:12:44	3:10	12:38	142 134-147	1794	177 88-188	18/1
6.00	1:16:07	3:23 +10	13:31	150 130-161	2028	167 86-186	1/55
6.25	1:24:47	8:40 +5:53	34:39	133 119-140	4608	177 88-190	0/73
6.35	1:25:40	53	9:03	120 115-121	1087	183 92-192	2/13

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 213m, Flat prediction 1:12:34

Elevation Graph

Biggest Climbs (m)	Min/mi
205 9.3%	14:49
118 5.4%	11:51
51 5.9%	12:10
See your biggest climbs

Cadence

171 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	180	5.9	1:14:10	12:55
Walk	9.5	95	0.5	8:19	17:19
Still	1.8	-	-	1:32	-
Pause	1.9	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.59%	More
800m	5:20	10:45	35.97%	More
1km	6:45	10:52	37.09%	More
Mile	11:03	11:03	38.56%	More
5k	35:54	11:33	40.37%	More
5 miles	59:44	11:57	39.50%	More
10k	1:18:29	12:38	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.84
5km	34:36	11:08	41.89
5M	59:31	11:54	39.64
10km	1:16:14	12:16	38.65
10M	2:11:09	13:07	37.13
Half	2:58:26	13:37	35.82
20M	4:49:02	14:27	35.04
Mara	6:33:13	15:00	34.35

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