Fri 27th Sep 2019 at 7:00pm by GregP

Swim > Pool

  • Good
  • Time
    22:34
  • Miles
    0.35
  • per 100m
    4:02
  • Cals
    178
  • Surface
    Road

Notes & Comments

1 comments
Quiet Friday swimble with Sue
===

Split Summary
===
1) 0.01m - 23(30:40/m) 3cal 24/24rpm 1.96/1.96mph
2) 0.01m - 39(51:41/m) 5cal 24/24rpm 1.16/1.96mph
3) 0.01m - 35(47:08/m) 6cal 23/24rpm 1.27/1.96mph
4) 0.01m - 38(51:33/m) 111/112bpm 6cal 23/24rpm 1.16/1.96mph
5) 0.01m - 49(1:05:28/m) 111/112bpm 10cal 25/31rpm 0.92/1.96mph
6) 0.01m - 31(41:27/m) 111/112bpm 6cal 27/37rpm 1.45/1.96mph
7) 0.01m - 39(52:14/m) 111/112bpm 8cal 29/41rpm 1.15/1.96mph
8) 0.01m - 40(53:15/m) 111/112bpm 7cal 29/41rpm 1.13/1.96mph
9) 0.01m - 38(50:47/m) 111/112bpm 5cal 28/41rpm 1.18/1.96mph
10) 0.01m - 38(51:12/m) 111/112bpm 5cal 28/41rpm 1.17/1.96mph
11) 0.01m - 55(1:13:52/m) 111/112bpm 11cal 28/41rpm 0.81/1.96mph
12) 0.01m - 32(42:55/m) 111/112bpm 4cal 28/41rpm 1.4/2.14mph
13) 0.01m - 41(54:52/m) 111/112bpm 6cal 28/41rpm 1.09/2.14mph
14) 0.01m - 42(56:56/m) 110/112bpm 5cal 27/41rpm 1.05/2.14mph
15) 0.01m - 56(1:14:37/m) 110/114bpm 6cal 27/41rpm 0.8/2.14mph
16) 0.01m - 33(44:11/m) 110/114bpm 7cal 27/41rpm 1.36/2.14mph
17) 0.01m - 36(48:10/m) 110/114bpm 6cal 27/41rpm 1.25/2.14mph
18) 0.01m - 31(41:47/m) 110/114bpm 6cal 26/41rpm 1.44/2.14mph
19) 0.01m - 14(18:58/m) 109/114bpm 2cal 27/41rpm 3.16/3.16mph
20) 0.01m - 28(38:05/m) 109/114bpm 7cal 27/41rpm 1.57/3.16mph
21) 0.01m - 24(31:44/m) 109/114bpm 6cal 27/41rpm 1.89/3.16mph
22) 0.01m - 1:35(2:07:08/m) 107/114bpm 8cal 27/41rpm 0.47/3.16mph
23) 0.01m - 52(1:09:39/m) 107/114bpm 9cal 27/41rpm 0.86/3.16mph
24) 0.01m - 40(54:00/m) 107/114bpm 9cal 27/41rpm 1.11/3.16mph
25) 0.01m - 54(1:12:18/m) 107/114bpm 12cal 27/41rpm 0.83/3.16mph
26) 0.01m - 34(46:12/m) 107/114bpm 5cal 27/41rpm 1.3/3.16mph
27) 0.01m - 32(43:28/m) 107/114bpm 7cal 27/41rpm 1.38/3.16mph
28) 0.01m - 16(21:54/m) 106/114bpm 1cal 27/41rpm 2.74/3.16mph
23 39 35 38 49 31 39 40 38 38 55 32 41 42 56 33 36 31 14 28 24 1:35 52 40 54 34 32 16
GlennR
Good man.

Pace

Predictions

Dist Time Per Mile
400m 15:23 1:01:54
750m 31:05 1:06:42
1km 42:52 1:08:59
1500m 1:07:28 1:12:23
1 mile 1:12:59 1:12:59
1.9km 1:27:52 1:14:26
3km 2:26:26 1:18:33
3.8km 3:10:43 1:20:46
5km 4:19:13 1:23:26
10km 9:22:38 1:30:33

Bespoke Fields

TSS
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