Fri 27th Sep 2019 at 7:00pm by DarloRunner

Run > General

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Time
42:06
Miles
5.01
Min/mi
8:24
Pacing
94%
WAVA
51.24
Stride(cm)
116
Cals
694
Cadence
166
BPM
161
%MHR
81.2
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 148/167bpm 130cal 7.04/7.89mph
2) 1m - 8:19(8:19/m) 165/169bpm 141cal 7.21/7.72mph
3) 1m - 8:16(8:16/m) 163/170bpm 138cal 7.26/7.56mph
4) 1m - 8:29(8:29/m) 164/178bpm 143cal 7.07/7.43mph
5) 1m - 8:24(8:24/m) 164/173bpm 141cal 7.15/7.47mph
6) 0.01m - 6(8:45/m) 171/172bpm 1cal 6.86/7.01mph

8:31 8:19 8:16 8:29 8:24 6

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	133 79-154	1128	164 120-170
0.50	4:16	2:09	8:37	144 136-153	1240	165 162-168
0.75	6:22	2:06	8:22	152 139-167	1272	165 162-168
1.00	8:32	2:10	8:41	165 163-167	1432	165 162-166
1.25	10:40	2:08	8:33	162 156-166	1385	165 160-166
1.50	12:52	2:11	8:45	165 160-169	1445	166 164-170
1.75	14:52	2:00	8:01	166 163-169	1331	166 164-168
2.00	16:51	1:59	7:58	167 164-169	1329	166 166-168
2.25	18:53	2:01	8:06	168 166-170	1360	167 166-170
2.50	20:59	2:07	8:26	167 163-169	1409	167 166-168
2.75	23:03	2:04	8:14	156 145-166	1285	166 164-168
3.00	25:07	2:04	8:17	161 152-169	1333	166 164-166
3.25	27:15	2:08	8:32	160 153-166	1364	166 164-170
3.50	29:19	2:04	8:16	164 153-170	1356	166 162-168
3.75	31:26	2:07	8:26	168 163-178	1418	166 164-166
4.00	33:36	2:11	8:43	163 155-169	1420	166 162-166
4.25	35:42	2:06	8:23	168 160-173	1408	166 164-168
4.50	37:49	2:07	8:27	160 152-168	1353	166 164-170
4.75	39:54	2:05	8:18	164 160-169	1361	166 164-168
5.00	42:00	2:07	8:26	165 161-172	1392	166 162-168
5.01	42:07	7	9:33	171 170-172	1634	166 166-166

Heart

161/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	5	42:04	8:24
Walk	0.1	120	0	3	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.39%	More
800m	3:55	7:52	44.04%	More
1km	4:55	7:55	45.90%	More
Mile	8:04	8:04	48.34%	More
5k	25:46	8:18	51.37%	More
5 miles	42:00	8:24	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.04
5km	25:22	8:10	52.19
5M	42:01	8:24	51.19
10km	52:54	8:31	50.81
10M	1:27:35	8:46	50.70
Half	1:56:37	8:54	49.98
20M	3:02:37	9:08	50.58
Mara	4:03:08	9:17	50.65

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