Fri 27th Sep 2019 at 6:00am by Badbark

Run > General

  • Time
    50:00
  • Miles
    5.65
  • Min/mi
    8:51
  • Pacing
    0%
  • WAVA
    53.47
  • Stride(cm)
    101
  • Cals
    511
  • Cadence
    180
  • BPM
    129
  • %MHR
    73.7
  • B/mi
    1142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 118/128bpm 94cal 5.93/7.68mph
2) 1m - 8:41(8:41/m) 127/134bpm 90cal 6.91/8.04mph
3) 1m - 8:37(8:37/m) 132/139bpm 92cal 6.97/7.41mph
4) 1m - 8:32(8:32/m) 136/144bpm 97cal 7.02/8.2mph
5) 1m - 8:28(8:28/m) 132/147bpm 78cal 7.09/9.6mph
6) 0.65m - 5:36(8:39/m) 132/163bpm 60cal 6.94/7.93mph
10:07 8:41 8:37 8:32 8:28 5:36

Pace

15% 37% 37% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:34 110 75-118 1162 183 176-188
0.50 5:18 2:40 10:38 119 112-124 1265 181 178-188
0.75 7:42 2:24 9:34 120 117-123 1149 181 178-188
1.00 10:05 2:24 9:35 122 117-128 1169 180 176-190
1.25 12:20 2:15 8:59 123 120-125 1104 177 160-182
1.50 14:29 2:09 8:35 126 119-130 1081 180 178-184
1.75 16:42 2:13 8:52 128 125-131 1135 179 164-182
2.00 18:47 2:05 8:21 131 128-134 1094 180 178-184
2.25 20:51 2:04 8:17 132 129-134 1094 180 176-182
2.50 23:02 2:10 8:41 129 119-134 1121 178 176-182
2.75 25:19 2:17 9:09 131 129-133 1199 179 178-182
3.00 27:23 2:04 8:14 135 132-139 1112 179 178-182
3.25 29:31 2:09 8:34 139 136-144 1192 179 174-184
3.50 31:35 2:04 8:17 134 131-138 1110 179 178-184
3.75 33:40 2:04 8:17 136 130-142 1126 180 158-184
4.00 35:56 2:16 9:06 136 130-140 1237 179 174-184
4.25 37:58 2:02 8:07 133 127-142 1079 179 160-188
4.50 40:47 2:49 +37 11:16 127 115-146 1431 179 174-186
4.75 42:56 2:09 8:38 134 130-137 1156 179 160-182
5.00 45:01 2:04 8:18 133 129-137 1103 177 166-184
5.25 9:30:46 8:45:45 +8:48:21 35:03:01 107 72-135 225023 182 174-192
5.50 9:37:46 7:00 28:02 147 129-159 4120 179 174-182
5.65 9:38:57 1:11 8:05 160 157-163 1295 179 176-182

Heart

129/163max
  • Show Beats/Mile

Cadence

180 (192 max) Stride Length: 101cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.27% More
800m 4:05 8:13 47.01% More
1km 5:08 8:16 48.75% More
Mile 8:20 8:20 51.11% More
5k 26:33 8:33 54.58% More
5 miles 44:59 9:00 52.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 63.58
5km 24:59 8:02 58.01
5M 43:23 8:41 54.38
10km 55:50 8:59 52.77
10M 1:36:58 9:42 50.22
Half 2:12:38 10:07 48.20
20M 3:36:40 10:50 46.75
Mara 4:56:22 11:19 45.57
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