Fri 27th Sep 2019 at 6:00am by Badbark
Run > General
-
Time
50:00
-
Miles
5.65
-
Min/mi
8:51
-
Pacing
0%
-
WAVA
53.47
-
Stride(cm)
101
-
Cals
511
-
Cadence
180
-
BPM
129
-
%MHR
73.7
-
B/mi
1142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 118/128bpm 94cal 5.93/7.68mph
2) 1m - 8:41(8:41/m) 127/134bpm 90cal 6.91/8.04mph
3) 1m - 8:37(8:37/m) 132/139bpm 92cal 6.97/7.41mph
4) 1m - 8:32(8:32/m) 136/144bpm 97cal 7.02/8.2mph
5) 1m - 8:28(8:28/m) 132/147bpm 78cal 7.09/9.6mph
6) 0.65m - 5:36(8:39/m) 132/163bpm 60cal 6.94/7.93mph
10:07 8:41 8:37 8:32 8:28 5:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:34 |
110 75-118 |
1162 |
183 176-188 |
0.50 |
5:18 |
2:40 |
10:38 |
119 112-124 |
1265 |
181 178-188 |
0.75 |
7:42 |
2:24 |
9:34 |
120 117-123 |
1149 |
181 178-188 |
1.00 |
10:05 |
2:24 |
9:35 |
122 117-128 |
1169 |
180 176-190 |
1.25 |
12:20 |
2:15 |
8:59 |
123 120-125 |
1104 |
177 160-182 |
1.50 |
14:29 |
2:09 |
8:35 |
126 119-130 |
1081 |
180 178-184 |
1.75 |
16:42 |
2:13 |
8:52 |
128 125-131 |
1135 |
179 164-182 |
2.00 |
18:47 |
2:05 |
8:21 |
131 128-134 |
1094 |
180 178-184 |
2.25 |
20:51 |
2:04 |
8:17 |
132 129-134 |
1094 |
180 176-182 |
2.50 |
23:02 |
2:10 |
8:41 |
129 119-134 |
1121 |
178 176-182 |
2.75 |
25:19 |
2:17 |
9:09 |
131 129-133 |
1199 |
179 178-182 |
3.00 |
27:23 |
2:04 |
8:14 |
135 132-139 |
1112 |
179 178-182 |
3.25 |
29:31 |
2:09 |
8:34 |
139 136-144 |
1192 |
179 174-184 |
3.50 |
31:35 |
2:04 |
8:17 |
134 131-138 |
1110 |
179 178-184 |
3.75 |
33:40 |
2:04 |
8:17 |
136 130-142 |
1126 |
180 158-184 |
4.00 |
35:56 |
2:16 |
9:06 |
136 130-140 |
1237 |
179 174-184 |
4.25 |
37:58 |
2:02 |
8:07 |
133 127-142 |
1079 |
179 160-188 |
4.50 |
40:47 |
2:49 +37
|
11:16 |
127 115-146 |
1431 |
179 174-186 |
4.75 |
42:56 |
2:09 |
8:38 |
134 130-137 |
1156 |
179 160-182 |
5.00 |
45:01 |
2:04 |
8:18 |
133 129-137 |
1103 |
177 166-184 |
5.25 |
9:30:46 |
8:45:45 +8:48:21
|
35:03:01 |
107 72-135 |
225023 |
182 174-192 |
5.50 |
9:37:46 |
7:00 |
28:02 |
147 129-159 |
4120 |
179 174-182 |
5.65 |
9:38:57 |
1:11 |
8:05 |
160 157-163 |
1295 |
179 176-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.27% |
More |
800m |
4:05 |
8:13 |
47.01% |
More |
1km |
5:08 |
8:16 |
48.75% |
More |
Mile |
8:20 |
8:20 |
51.11% |
More |
5k |
26:33 |
8:33 |
54.58% |
More |
5 miles |
44:59 |
9:00 |
52.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
63.58 |
5km |
24:59 |
8:02 |
58.01 |
5M |
43:23 |
8:41 |
54.38 |
10km |
55:50 |
8:59 |
52.77 |
10M |
1:36:58 |
9:42 |
50.22 |
Half |
2:12:38 |
10:07 |
48.20 |
20M |
3:36:40 |
10:50 |
46.75 |
Mara |
4:56:22 |
11:19 |
45.57 |
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