Fri 27th Sep 2019 at 6:00pm by Christinaa

Run > General

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Time
25:26
Miles
3.12
Min/mi
8:09
Pacing
96%
WAVA
59.17
Stride(cm)
101
Cals
257
Cadence
196
BPM
165
%MHR
96.5
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 150/167bpm 75cal 7.34/8.04mph
2) 1m - 8:14(8:14/m) 170/189bpm 86cal 7.29/7.64mph
3) 1m - 8:03(8:03/m) 172/179bpm 86cal 7.45/8.37mph
4) 0.12m - 59(8:25/m) 179/180bpm 10cal 7.13/7.39mph

8:10 8:14 8:03 59

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	144 141-149	1215	189 186-192
0.25	2:09	1:05	8:44	151 144-154	1319	188 186-192
0.38	3:08	59	7:55	153 151-156	1211	190 188-194
0.50	4:11	1:03	8:24	152 150-155	1277	194 192-196
0.63	5:10	59	7:53	150 147-154	1181	195 192-196
0.75	6:11	1:01	8:08	144 141-151	1172	197 194-202
0.88	7:11	1:00	7:58	149 147-151	1188	198 194-202
1.00	8:10	59	7:55	157 150-167	1243	199 196-200
1.13	9:13	1:02	8:20	171 169-173	1425	197 180-202
1.25	10:14	1:01	8:07	172 171-173	1396	198 196-202
1.38	11:13	59	7:52	176 171-181	1385	197 182-200
1.50	12:15	1:02	8:16	169 167-171	1398	198 196-202
1.63	13:17	1:02	8:17	164 160-169	1357	198 196-202
1.75	14:21	1:04	8:29	164 161-168	1392	196 194-202
1.88	15:21	1:01	8:05	176 167-189	1423	196 182-198
2.00	16:24	1:03	8:26	170 168-171	1432	196 194-198
2.13	17:27	1:03	8:20	174 172-177	1451	197 196-198
2.25	18:28	1:01	8:05	171 170-172	1382	199 196-202
2.38	19:29	1:02	8:16	171 169-174	1412	198 196-202
2.50	20:31	1:01	8:09	172 167-175	1403	198 196-202
2.63	21:31	1:01 +2	8:04	171 168-174	1381	196 192-198
2.75	22:29	58	7:45	171 168-173	1325	196 180-200
2.88	23:29	1:00	7:57	173 168-177	1376	200 194-202
3.00	24:29	1:01	8:04	176 174-179	1420	199 196-200
3.12	25:28	59	8:25	178 177-180	1499	198 186-202

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	25:28	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.22%	More
800m	3:56	7:55	48.48%	More
1km	4:57	7:57	50.39%	More
Mile	8:03	8:03	53.26%	More
5k	25:23	8:10	59.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.31
5km	25:19	8:09	59.20
5M	41:56	8:23	58.22
10km	52:47	8:30	57.86
10M	1:27:25	8:45	57.40
Half	1:56:23	8:53	56.23
20M	3:02:16	9:07	56.36
Mara	4:02:40	9:16	55.98

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