Fri 27th Sep 2019 at 5:00pm by waxi
Run > General
-
Time
1:21:50
-
Miles
11.10
-
Min/mi
7:22
-
Pacing
27%
-
WAVA
62.60
-
Stride(cm)
120
-
Cals
1171
-
Cadence
182
-
BPM
160
-
%MHR
93.3
-
B/mi
1177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 149/159bpm 105cal 7.97/8.7mph
2) 1m - 7:29(7:29/m) 156/162bpm 110cal 8.02/8.68mph
3) 1m - 7:32(7:32/m) 161/165bpm 114cal 7.97/8.37mph
4) 1m - 7:29(7:29/m) 162/166bpm 113cal 8.02/8.54mph
5) 1m - 7:25(7:25/m) 160/166bpm 107cal 8.09/8.35mph
6) 1m - 7:28(7:28/m) 159/163bpm 103cal 8.04/8.31mph
7) 1m - 7:23(7:23/m) 159/171bpm 99cal 8.13/9.41mph
8) 1m - 7:01(7:01/m) 162/167bpm 99cal 8.55/8.93mph
9) 1m - 7:16(7:16/m) 162/172bpm 101cal 8.25/8.39mph
10) 1m - 7:26(7:26/m) 167/179bpm 110cal 8.06/8.66mph
11) 1m - 7:05(7:05/m) 165/177bpm 100cal 8.47/8.6mph
12) 0.1m - 44(7:09/m) 164/170bpm 10cal 8.39/8.7mph
7:32 7:29 7:32 7:29 7:25 7:28 7:23 7:01 7:16 7:26 7:05 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:50 |
3:50 |
7:39 |
139 98-159 |
1064 |
180 120-188 |
1.00 |
7:31 |
3:42 |
7:23 |
153 144-158 |
1130 |
182 176-186 |
1.50 |
11:17 |
3:46 |
7:32 |
154 144-161 |
1160 |
180 172-186 |
2.00 |
15:00 |
3:43 |
7:26 |
158 155-162 |
1173 |
183 180-186 |
2.50 |
18:41 |
3:41 |
7:23 |
158 155-163 |
1166 |
183 178-186 |
3.00 |
22:32 |
3:50 |
7:41 |
163 161-165 |
1252 |
181 178-186 |
3.50 |
26:20 |
3:48 |
7:36 |
164 159-166 |
1246 |
182 180-186 |
4.00 |
30:01 |
3:41 |
7:22 |
160 158-163 |
1179 |
182 176-186 |
4.50 |
33:43 |
3:42 |
7:24 |
161 156-164 |
1191 |
181 178-188 |
5.00 |
37:26 |
3:43 |
7:26 |
160 154-166 |
1190 |
180 178-184 |
5.50 |
41:10 |
3:44 |
7:28 |
158 154-162 |
1179 |
179 176-186 |
6.00 |
44:54 |
3:44 |
7:28 |
160 158-163 |
1195 |
180 176-184 |
6.50 |
48:39 |
3:45 |
7:30 |
161 158-163 |
1208 |
181 178-184 |
7.00 |
57:06 |
8:27 +4:49
|
16:53 |
156 118-171 |
2635 |
184 120-190 |
7.50 |
1:00:33 |
3:28 |
6:56 |
162 157-164 |
1123 |
186 184-188 |
8.00 |
1:04:07 |
3:33 |
7:06 |
163 159-167 |
1159 |
184 180-188 |
8.50 |
1:07:46 |
3:39 |
7:18 |
162 159-164 |
1184 |
182 180-186 |
9.00 |
1:11:23 |
3:37 |
7:14 |
163 159-172 |
1179 |
182 180-186 |
9.50 |
1:15:04 |
3:42 +5
|
7:23 |
165 159-170 |
1219 |
182 176-190 |
10.00 |
1:18:54 |
3:49 |
7:38 |
169 159-179 |
1291 |
182 176-188 |
10.50 |
1:22:26 |
3:33 |
7:06 |
165 159-173 |
1170 |
181 176-184 |
11.00 |
1:25:59 |
3:32 |
7:05 |
166 159-175 |
1175 |
181 178-188 |
11.10 |
1:26:43 |
44 |
7:15 |
165 163-170 |
1197 |
179 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
46.83% |
More |
800m |
3:26 |
6:54 |
52.66% |
More |
1km |
4:18 |
6:55 |
54.85% |
More |
Mile |
6:59 |
6:59 |
57.86% |
More |
5k |
22:29 |
7:14 |
61.09% |
More |
5 miles |
37:16 |
7:27 |
59.86% |
More |
10k |
46:23 |
7:28 |
60.00% |
More |
10 miles |
1:18:25 |
7:50 |
58.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
63.29 |
5km |
21:13 |
6:50 |
64.73 |
5M |
35:08 |
7:02 |
63.50 |
10km |
44:15 |
7:07 |
62.89 |
10M |
1:13:16 |
7:20 |
62.70 |
Half |
1:37:33 |
7:27 |
61.79 |
20M |
2:32:45 |
7:38 |
62.53 |
Mara |
3:23:22 |
7:46 |
62.62 |
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