Fri 27th Sep 2019 at 5:00pm by waxi

Run > General

  • Time
    1:21:50
  • Miles
    11.10
  • Min/mi
    7:22
  • Pacing
    27%
  • WAVA
    62.60
  • Stride(cm)
    120
  • Cals
    1171
  • Cadence
    182
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 149/159bpm 105cal 7.97/8.7mph
2) 1m - 7:29(7:29/m) 156/162bpm 110cal 8.02/8.68mph
3) 1m - 7:32(7:32/m) 161/165bpm 114cal 7.97/8.37mph
4) 1m - 7:29(7:29/m) 162/166bpm 113cal 8.02/8.54mph
5) 1m - 7:25(7:25/m) 160/166bpm 107cal 8.09/8.35mph
6) 1m - 7:28(7:28/m) 159/163bpm 103cal 8.04/8.31mph
7) 1m - 7:23(7:23/m) 159/171bpm 99cal 8.13/9.41mph
8) 1m - 7:01(7:01/m) 162/167bpm 99cal 8.55/8.93mph
9) 1m - 7:16(7:16/m) 162/172bpm 101cal 8.25/8.39mph
10) 1m - 7:26(7:26/m) 167/179bpm 110cal 8.06/8.66mph
11) 1m - 7:05(7:05/m) 165/177bpm 100cal 8.47/8.6mph
12) 0.1m - 44(7:09/m) 164/170bpm 10cal 8.39/8.7mph
7:32 7:29 7:32 7:29 7:25 7:28 7:23 7:01 7:16 7:26 7:05 44

Pace

1% 1% 50% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:50 3:50 7:39 139 98-159 1064 180 120-188
1.00 7:31 3:42 7:23 153 144-158 1130 182 176-186
1.50 11:17 3:46 7:32 154 144-161 1160 180 172-186
2.00 15:00 3:43 7:26 158 155-162 1173 183 180-186
2.50 18:41 3:41 7:23 158 155-163 1166 183 178-186
3.00 22:32 3:50 7:41 163 161-165 1252 181 178-186
3.50 26:20 3:48 7:36 164 159-166 1246 182 180-186
4.00 30:01 3:41 7:22 160 158-163 1179 182 176-186
4.50 33:43 3:42 7:24 161 156-164 1191 181 178-188
5.00 37:26 3:43 7:26 160 154-166 1190 180 178-184
5.50 41:10 3:44 7:28 158 154-162 1179 179 176-186
6.00 44:54 3:44 7:28 160 158-163 1195 180 176-184
6.50 48:39 3:45 7:30 161 158-163 1208 181 178-184
7.00 57:06 8:27 +4:49 16:53 156 118-171 2635 184 120-190
7.50 1:00:33 3:28 6:56 162 157-164 1123 186 184-188
8.00 1:04:07 3:33 7:06 163 159-167 1159 184 180-188
8.50 1:07:46 3:39 7:18 162 159-164 1184 182 180-186
9.00 1:11:23 3:37 7:14 163 159-172 1179 182 180-186
9.50 1:15:04 3:42 +5 7:23 165 159-170 1219 182 176-190
10.00 1:18:54 3:49 7:38 169 159-179 1291 182 176-188
10.50 1:22:26 3:33 7:06 165 159-173 1170 181 176-184
11.00 1:25:59 3:32 7:05 166 159-175 1175 181 178-188
11.10 1:26:43 44 7:15 165 163-170 1197 179 174-180

Heart

160/179max
  • Show Beats/Mile

Cadence

182 (190 max) Stride Length: 120cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 46.83% More
800m 3:26 6:54 52.66% More
1km 4:18 6:55 54.85% More
Mile 6:59 6:59 57.86% More
5k 22:29 7:14 61.09% More
5 miles 37:16 7:27 59.86% More
10k 46:23 7:28 60.00% More
10 miles 1:18:25 7:50 58.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 63.29
5km 21:13 6:50 64.73
5M 35:08 7:02 63.50
10km 44:15 7:07 62.89
10M 1:13:16 7:20 62.70
Half 1:37:33 7:27 61.79
20M 2:32:45 7:38 62.53
Mara 3:23:22 7:46 62.62
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