Fri 27th Sep 2019 at 6:00pm by Rich963

Run > Easy

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Time
28:20
Miles
2.53
Min/mi
11:12
Pacing
81%
WAVA
39.08
Stride(cm)
96
Cals
293
Cadence
149
BPM
111
%MHR
62.9
B/mi
1240
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 110/132bpm 118cal 5.38/6.62mph
2) 1m - 10:35(10:35/m) 115/122bpm 117cal 5.67/6.22mph
3) 0.53m - 6:36(12:32/m) 109/123bpm 58cal 4.78/6.78mph

11:09 10:35 6:36

Pace

16%

39%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:04	85 69-95	1451	123 104-158	0/2
0.25	3:31	1:23	11:06	116 88-129	1288	157 154-160	2/0
0.38	4:50	1:19	10:34	128 125-131	1352	158 156-160	0/3
0.50	6:06	1:15	10:04	115 109-132	1158	160 158-160	0/0
0.63	7:25	1:19	10:32	108 103-111	1138	156 144-160	0/2
0.75	8:38	1:13	9:44	112 108-116	1089	157 154-160	0/2
0.88	9:53	1:15	10:01	116 113-118	1161	157 154-158	1/1
1.00	11:09	1:16	10:05	118 116-120	1190	156 156-158	2/1
1.13	12:32	1:23	11:04	117 115-120	1294	156 146-158	0/0
1.25	13:49	1:18	10:20	115 112-117	1188	155 154-158	1/0
1.38	15:07	1:18	10:25	115 113-117	1198	155 154-158	1/2
1.50	16:27	1:20	10:37	114 112-116	1211	156 154-158	1/0
1.63	17:50	1:23	11:07	112 110-113	1244	154 138-158	2/0
1.75	19:08	1:18	10:20	115 113-117	1189	156 152-158	2/0
1.88	20:27	1:19	10:31	117 113-121	1230	157 156-158	0/0
2.00	21:44	1:17	10:15	115 113-118	1179	157 154-160	4/0
2.13	23:08	1:25	11:18	119 113-123	1345	156 154-158	3/0
2.25	24:20	1:12	9:35	118 115-120	1130	156 154-158	0/2
2.38	25:43	1:23	11:04	115 113-120	1272	148 120-158	0/0
2.50	27:47	2:04	16:34	95 84-110	1573	118 114-122	0/2
2.53	28:20	33	20:36	85 83-88	1751	112 106-116	0/0

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m, Flat prediction 28:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (160 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	156	2.3	23:36	10:27
Walk	16.7	118	0.3	4:44	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	32.45%	More
800m	4:59	10:02	36.18%	More
1km	6:15	10:03	37.78%	More
Mile	10:16	10:16	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	39.03
5km	35:24	11:24	38.80
5M	59:18	11:52	37.62
10km	1:15:03	12:05	37.08
10M	2:05:44	12:34	36.54
Half	2:48:29	12:52	35.77
20M	4:26:34	13:20	35.83
Mara	5:57:14	13:38	35.65

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