Fri 27th Sep 2019 at 5:00pm by wAckie Racer

Walk > General

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Time
46:28
Miles
2.19
Min/mi
21:13
Stride(cm)
70
Cals
186
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:50(23:52/m) 50cal 2.51/3.42mph
2) 0.62m - 12:45(20:30/m) 53cal 2.93/3.26mph
3) 0.62m - 12:09(19:33/m) 54cal 3.07/3.55mph
4) 0.33m - 6:45(20:29/m) 29cal 2.93/3.19mph

14:50 12:45 12:09 6:45

Pin Map

0mi in 0

Pace

18%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:01	2:01	32:11	118 104-122
0.13	4:04	2:03	32:47	112 106-122
0.19	5:42	1:38	26:13	105 98-122
0.25	7:01	1:19	21:06	108 102-116
0.31	8:23	1:22	21:45	108 98-122
0.38	9:57	1:34	25:09	109 104-122
0.44	11:12	1:15	19:57	109 104-114
0.50	12:28	1:16	20:14	103 98-108
0.56	13:40	1:12	19:16	104 102-110
0.63	14:53	1:13	19:35	104 98-108
0.69	16:07	1:14	19:42	108 104-112
0.75	17:33	1:26	22:51	110 102-116
0.81	18:49	1:16	20:15	110 108-112
0.88	20:02	1:13	19:25	110 106-114
0.94	21:15	1:13	19:28	108 104-110
1.00	22:23	1:09	18:19	109 108-110
1.06	23:50	1:27	23:13	107 104-110
1.13	25:18	1:28	23:25	106 94-110
1.19	26:28	1:10	18:36	107 104-112
1.25	27:44	1:16	20:21	105 98-108
1.31	29:01	1:17	20:27	116 106-122
1.38	30:07	1:06	17:32	114 112-116
1.44	31:13	1:07	17:47	112 110-114
1.50	32:19	1:05	17:28	113 110-116
1.56	33:32	1:13	19:24	107 102-110
1.63	34:41	1:09	18:26	109 106-112
1.69	35:49	1:08	18:14	109 108-112
1.75	37:00	1:11	18:53	111 106-116
1.81	38:42	1:42	27:11	107 102-112
1.88	39:56	1:14	19:44	107 104-108
1.94	41:11	1:15	20:03	108 102-112
2.00	42:21	1:10	18:46	107 104-108
2.06	43:34	1:12	19:17	107 104-110
2.13	44:48	1:14	19:51	107 104-108
2.19	46:19	1:31	24:23	109 92-124

Cadence

108 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	9:03	18:12	More
1km	11:36	18:39	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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