Fri 27th Sep 2019 at 12:00pm by Pimlico

Bike > General

  • Time
    1:13:04
  • Miles
    13.93
  • Mph
    11.4
  • FBI
    44.12
  • Cals
    492
  • BPM
    133
  • %MHR
    78
  • B/mi
    700
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:57(4:49/m) 153/172bpm 152cal 12.47/21.64mph
2) 3.11m - 17:57(5:47/m) 130/162bpm 108cal 10.38/25.61mph
3) 3.11m - 16:10(5:12/m) 130/154bpm 96cal 11.53/30.29mph
4) 3.11m - 16:40(5:22/m) 130/152bpm 95cal 11.19/22.38mph
5) 1.5m - 7:20(4:53/m) 130/146bpm 41cal 12.3/19.73mph
14:57 17:57 16:10 16:40 7:20

Pace

9% 4% 16% 43% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:26 2:26 12.31 136 71-162 663
1.00 4:38 2:11 13.70 156 151-160 683
1.50 7:29 2:51 10.52 153 148-155 873
2.00 9:38 2:09 13.94 154 152-157 663
2.50 12:01 2:23 12.61 153 140-169 728
3.00 14:23 2:23 12.59 160 154-171 762
3.50 18:17 3:54 +37 7.70 149 123-162 1162
4.00 21:35 3:18 9.10 142 113-160 936
4.50 24:05 2:30 11.99 125 105-152 625
5.00 31:59 7:54 +5:15 3.80 100 74-136 1579
5.50 34:35 2:36 11.52 129 101-140 672
6.00 38:04 3:29 +33 8.61 119 82-139 829
6.50 40:52 2:48 10.73 146 136-158 817
7.00 42:21 1:29 20.30 143 141-146 423
7.50 45:07 2:46 +22 10.85 140 129-147 774
8.00 1:04:45 19:38 +18:34 1.53 132 76-154 5184
8.50 1:07:54 3:09 9.52 118 78-139 744
9.00 1:15:44 7:50 +2:23 3.83 125 92-149 1958
9.50 1:18:06 2:23 +22 12.61 126 103-149 600
10.00 1:20:51 2:44 10.96 125 98-145 684
10.50 1:24:16 3:25 8.76 136 123-144 931
11.00 1:34:36 10:19 +6:37 2.91 131 69-151 2705
11.50 1:37:24 2:48 10.71 117 76-138 655
12.00 1:39:07 1:43 17.48 135 133-137 463
12.50 1:40:43 1:36 18.71 137 135-139 439
13.00 1:43:17 2:34 11.67 138 134-146 709
13.50 1:45:10 1:53 15.91 140 137-143 528
13.93 1:47:48 2:38 9.82 116 95-143 709

Heart

133/171max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:27 More
800m 1:24 2:49 More
1km 1:58 3:11 More
Mile 3:17 3:17 More
5k 14:33 4:41 More
5 miles 31:55 6:23 More
10k 37:56 6:06 More
10 miles 1:20:43 8:04 More
Half 1:42:54 7:51 More

Predictions

Dist Time Per Mile
10 miles 51:25 5:09
20km 1:04:44 5:13
15 miles 1:19:02 5:16
20 miles 1:47:12 5:22
40km 2:14:59 5:26
25 miles 2:15:49 5:26
42km 2:22:09 5:27
50 miles 4:43:10 5:40
56 miles 5:19:19 5:42
100 miles 9:50:23 5:54
112 miles 11:05:44 5:57
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