Fri 27th Sep 2019 at 12:00pm by Pimlico
Bike > General
-
Time
1:13:04
-
Miles
13.93
-
Mph
11.4
-
FBI
44.12
-
Cals
492
-
BPM
133
-
%MHR
78
-
B/mi
700
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 14:57(4:49/m) 153/172bpm 152cal 12.47/21.64mph
2) 3.11m - 17:57(5:47/m) 130/162bpm 108cal 10.38/25.61mph
3) 3.11m - 16:10(5:12/m) 130/154bpm 96cal 11.53/30.29mph
4) 3.11m - 16:40(5:22/m) 130/152bpm 95cal 11.19/22.38mph
5) 1.5m - 7:20(4:53/m) 130/146bpm 41cal 12.3/19.73mph
14:57 17:57 16:10 16:40 7:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:26 |
2:26 |
12.31 |
136 71-162 |
663 |
1.00 |
4:38 |
2:11 |
13.70 |
156 151-160 |
683 |
1.50 |
7:29 |
2:51 |
10.52 |
153 148-155 |
873 |
2.00 |
9:38 |
2:09 |
13.94 |
154 152-157 |
663 |
2.50 |
12:01 |
2:23 |
12.61 |
153 140-169 |
728 |
3.00 |
14:23 |
2:23 |
12.59 |
160 154-171 |
762 |
3.50 |
18:17 |
3:54 +37
|
7.70 |
149 123-162 |
1162 |
4.00 |
21:35 |
3:18 |
9.10 |
142 113-160 |
936 |
4.50 |
24:05 |
2:30 |
11.99 |
125 105-152 |
625 |
5.00 |
31:59 |
7:54 +5:15
|
3.80 |
100 74-136 |
1579 |
5.50 |
34:35 |
2:36 |
11.52 |
129 101-140 |
672 |
6.00 |
38:04 |
3:29 +33
|
8.61 |
119 82-139 |
829 |
6.50 |
40:52 |
2:48 |
10.73 |
146 136-158 |
817 |
7.00 |
42:21 |
1:29 |
20.30 |
143 141-146 |
423 |
7.50 |
45:07 |
2:46 +22
|
10.85 |
140 129-147 |
774 |
8.00 |
1:04:45 |
19:38 +18:34
|
1.53 |
132 76-154 |
5184 |
8.50 |
1:07:54 |
3:09 |
9.52 |
118 78-139 |
744 |
9.00 |
1:15:44 |
7:50 +2:23
|
3.83 |
125 92-149 |
1958 |
9.50 |
1:18:06 |
2:23 +22
|
12.61 |
126 103-149 |
600 |
10.00 |
1:20:51 |
2:44 |
10.96 |
125 98-145 |
684 |
10.50 |
1:24:16 |
3:25 |
8.76 |
136 123-144 |
931 |
11.00 |
1:34:36 |
10:19 +6:37
|
2.91 |
131 69-151 |
2705 |
11.50 |
1:37:24 |
2:48 |
10.71 |
117 76-138 |
655 |
12.00 |
1:39:07 |
1:43 |
17.48 |
135 133-137 |
463 |
12.50 |
1:40:43 |
1:36 |
18.71 |
137 135-139 |
439 |
13.00 |
1:43:17 |
2:34 |
11.67 |
138 134-146 |
709 |
13.50 |
1:45:10 |
1:53 |
15.91 |
140 137-143 |
528 |
13.93 |
1:47:48 |
2:38 |
9.82 |
116 95-143 |
709 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:27 |
More |
800m |
1:24 |
2:49 |
More |
1km |
1:58 |
3:11 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
14:33 |
4:41 |
More |
5 miles |
31:55 |
6:23 |
More |
10k |
37:56 |
6:06 |
More |
10 miles |
1:20:43 |
8:04 |
More |
Half |
1:42:54 |
7:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:25 |
5:09 |
20km |
1:04:44 |
5:13 |
15 miles |
1:19:02 |
5:16 |
20 miles |
1:47:12 |
5:22 |
40km |
2:14:59 |
5:26 |
25 miles |
2:15:49 |
5:26 |
42km |
2:22:09 |
5:27 |
50 miles |
4:43:10 |
5:40 |
56 miles |
5:19:19 |
5:42 |
100 miles |
9:50:23 |
5:54 |
112 miles |
11:05:44 |
5:57 |
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