Fri 27th Sep 2019 at 6:00pm by Ahote

Run > General

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Time
15:08
Miles
1.53
Min/mi
9:53
Pacing
95%
WAVA
43.40
Stride(cm)
100
Cals
170
Cadence
163
BPM
149
%MHR
84.1
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 149/166bpm 110cal 6.09/6.55mph
2) 0.52m - 5:09(9:59/m) 153/161bpm 59cal 6.01/6.72mph
3) 0.01m - 8(12:36/m) 153/155bpm 1cal 4.76/5.78mph

9:51 5:09 8

Pin Map

0mi in 0

Pace

10%

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:46	108 88-131	1163	163 160-164
0.13	1:19	38	10:11	138 132-145	1406	162 158-164
0.19	1:54	35	9:20	145 144-147	1354	165 164-166
0.25	2:26	33	8:42	150 146-152	1305	163 162-164
0.31	3:02	36	9:28	157 150-164	1487	164 162-168
0.38	3:38	36	9:38	153 152-154	1473	163 162-164
0.44	4:14	36	9:40	156 154-158	1507	163 162-164
0.50	4:51	36	9:43	157 155-159	1526	163 162-164
0.56	5:28	37	9:52	156 154-157	1540	162 162-164
0.63	6:04	37	9:51	157 154-160	1546	163 162-164
0.69	6:41	37	9:49	155 153-157	1521	162 160-164
0.75	7:18	37	9:50	152 151-154	1494	163 162-164
0.81	7:55	37	9:44	152 152-153	1480	163 162-166
0.88	8:32	37	9:55	150 148-151	1487	162 162-164
0.94	9:12	40	10:39	154 153-155	1640	163 162-164
1.00	9:51	39	10:27	154 152-155	1610	163 162-164
1.06	10:35	44	11:48	151 145-153	1783	162 154-164
1.13	11:09	34	9:05	147 146-148	1334	170 166-172
1.19	11:44	35	9:20	149 148-150	1392	166 164-170
1.25	12:20	35	9:27	155 153-156	1464	164 162-166
1.31	12:57	37	9:49	153 152-155	1502	164 164-166
1.38	13:34	38	10:06	154 151-156	1555	164 162-166
1.44	14:11	37	9:48	158 155-161	1549	163 162-164
1.50	14:50	39	10:30	157 152-160	1648	161 160-164
1.53	15:08	18	11:18	154 152-155	1739	160 158-162

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.5	15:08	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.49%	More
800m	4:44	9:31	38.86%	More
1km	5:57	9:34	40.35%	More
Mile	9:47	9:47	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	42.49
5km	32:04	10:19	43.48
5M	53:06	10:37	42.68
10km	1:06:51	10:46	42.30
10M	1:50:42	11:04	42.18
Half	2:27:23	11:15	41.58
20M	3:50:49	11:32	42.07
Mara	5:07:18	11:44	42.13

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