Fri 27th Sep 2019 at 5:00pm by WayOfTheDodo

Run > General

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Time
47:52
Miles
4.80
Min/mi
9:58
Pacing
87%
WAVA
50.66
Stride(cm)
89
Cals
500
Cadence
182
BPM
144
%MHR
81.5
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 4.8m - 47:52(9:58/m) 144/162bpm 500cal 6.02/7.49mph

47:52

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:26	123 73-137	1284	182 90-194
0.50	5:00	2:24	9:34	132 126-143	1263	187 184-190
0.75	7:30	2:30	9:58	139 132-148	1386	185 180-190
1.00	10:05	2:35	10:20	141 133-149	1456	185 178-188
1.25	12:45	2:40	10:41	157 146-162	1678	184 180-188
1.50	15:15	2:31	10:02	147 138-153	1475	181 174-184
1.75	17:39	2:24	9:35	138 134-141	1323	182 174-184
2.00	20:23	2:43	10:54	149 138-155	1624	179 168-186
2.25	22:49	2:26	9:44	139 135-141	1354	179 172-182
2.50	25:27	2:38	10:34	148 140-159	1563	180 156-186
2.75	27:56	2:28	9:53	154 150-159	1523	181 176-186
3.00	30:18	2:23	9:30	145 137-151	1378	182 178-186
3.25	32:47	2:28	9:54	153 151-155	1513	183 180-186
3.50	35:43	2:56 +39	11:45	137 127-153	1610	183 116-190
3.75	38:05	2:22	9:28	132 125-139	1250	181 170-188
4.00	40:39	2:34	10:17	148 134-156	1523	183 178-190
4.25	43:03	2:23	9:33	150 144-154	1434	184 180-188
4.50	45:43	2:40	10:41	158 152-162	1689	181 174-186
4.75	48:01	2:18	9:13	150 145-160	1382	184 172-194
4.80	48:31	30	9:28	152 150-153	1440	184 178-188

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	182	4.8	47:40	9:56
Walk	1.6	117	0	47	1:53:05
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.75%	More
800m	4:35	9:13	44.83%	More
1km	5:54	9:29	45.41%	More
Mile	9:34	9:34	47.44%	More
5k	30:58	9:58	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.30
5km	29:49	9:36	51.89
5M	50:02	10:00	50.48
10km	1:03:24	10:12	49.80
10M	1:46:24	10:38	49.12
Half	2:22:44	10:54	48.11
20M	3:46:12	11:19	48.10
Mara	5:03:29	11:35	47.81

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