Fri 27th Sep 2019 at 4:00pm by Dickie York

Bike > Commuting

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Time
53:52
Miles
11.35
Mph
12.6
FBI
54.50
Cals
309
Cadence
62
BPM
95
%MHR
55.5
B/mi
450
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:46(4:09/m) 99/127bpm 112cal 68/96rpm 14.45/23.02mph
2) 5m - 26:42(5:20/m) 94/115bpm 166cal 58/79rpm 11.23/19.35mph
3) 1.35m - 6:24(4:44/m) 92/110bpm 31cal 60/73rpm 12.69/15.5mph

20:46 26:42 6:24

Pace

11%

10%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:43	2:43	11.06	87 52-110	472	60 18-80
1.00	4:36	1:53	15.90	94 80-120	355	71 21-83
1.50	6:40	2:04	14.48	98 85-116	406	69 22-84
2.00	8:25	1:45	17.19	102 85-127	356	78 69-86
2.50	10:20	1:56	15.58	101 95-104	389	72 63-83
3.00	12:27	2:06	14.26	101 95-127	425	66 59-72
3.50	14:31	2:04	14.52	98 84-123	405	67 61-75
4.00	16:37	2:07	14.20	97 80-123	410	66 60-72
4.50	18:40	2:02	14.74	111 89-127	452	68 40-96
5.00	20:46	2:06	14.23	98 90-108	413	66 57-72
5.50	22:58	2:12	13.68	95 94-99	417	63 59-69
6.00	25:10	2:12	13.64	93 91-95	409	63 55-70
6.50	27:39	2:30	12.01	96 82-125	480	62 16-70
7.00	29:59	2:20	12.86	98 89-110	457	59 29-73
7.50	32:45	2:45	10.89	92 61-124	507	48 19-67
8.00	36:38	3:54	7.70	91 63-126	709	52 18-78
8.50	39:17	2:38	11.37	89 64-118	470	54 15-79
9.00	41:36	2:19	12.95	92 76-99	426	62 18-66
9.50	45:11	3:35	8.36	91 52-127	653	48 15-73
10.00	47:29	2:18	13.07	96 75-127	441	62 16-73
10.50	49:43	2:15	13.35	89 73-127	400	59 21-71
11.00	52:14	2:30	11.98	95 75-127	476	61 19-73
11.35	53:51	1:37	13.03	89 66-127	410	64 20-72

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:42	3:24	More
1km	2:10	3:29	More
Mile	3:39	3:39	More
5k	12:08	3:54	More
5 miles	20:09	4:02	More
10k	25:34	4:07	More
10 miles	46:56	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	46:51	4:41
20km	59:32	4:47
15 miles	1:13:16	4:53
20 miles	1:40:38	5:02
40km	2:07:55	5:09
25 miles	2:08:44	5:09
42km	2:14:59	5:10
50 miles	4:36:35	5:32
56 miles	5:13:26	5:36
100 miles	9:54:15	5:57
112 miles	11:13:24	6:01

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