Fri 27th Sep 2019 at 4:00pm by mags

Run > General

  • Time
    48:05
  • Miles
    5.02
  • Min/mi
    9:35
  • Pacing
    20%
  • WAVA
    54.91
  • Stride(cm)
    91
  • Cals
    387
  • Cadence
    184
  • BPM
    131
  • %MHR
    74.2
  • B/mi
    1250
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 131/149bpm 85cal 6.15/6.93mph
2) 1m - 9:47(9:47/m) 130/147bpm 79cal 6.13/6.93mph
3) 1m - 9:44(9:44/m) 132/147bpm 77cal 6.16/6.89mph
4) 1m - 9:28(9:28/m) 129/150bpm 65cal 6.34/7.06mph
5) 1m - 9:11(9:11/m) 139/146bpm 80cal 6.53/6.95mph
6) 0.02m - 9(9:48/m) 135/138bpm 1cal 6.12/6.3mph
9:46 9:47 9:44 9:28 9:11 9

Pace

24% 2% 1% 4% 16% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:07 3:07 +22 12:28 121 90-137 1508 180 82-190
0.50 8:12 5:05 +2:43 20:22 123 87-147 2505 187 174-192
0.75 11:03 2:51 +25 11:22 140 125-149 1591 184 120-192
1.00 13:16 2:13 8:50 137 126-145 1211 188 184-192
1.25 15:49 2:34 +22 10:15 130 114-140 1332 187 184-190
1.50 18:36 2:46 +31 11:06 127 117-137 1410 184 120-192
1.75 21:41 3:05 +42 12:19 130 111-143 1602 189 186-192
2.00 26:01 4:20 +1:23 17:20 132 107-147 2289 183 120-192
2.25 30:34 4:33 +1:55 18:13 130 100-147 2367 178 88-190
2.50 32:54 2:20 9:21 135 130-139 1262 185 178-188
2.75 36:02 3:08 +46 12:34 134 123-141 1684 184 120-192
3.00 42:12 6:10 +3:48 24:40 124 88-137 3058 186 128-192
3.25 45:01 2:49 +24 11:15 128 122-136 1440 188 182-192
3.50 51:06 6:05 +3:45 24:18 121 79-150 2940 184 120-192
3.75 55:07 4:02 +1:39 16:06 130 106-147 2093 183 120-194
4.00 58:40 3:33 +1:13 14:11 133 102-147 1887 188 120-196
4.25 1:00:55 2:15 8:59 142 138-146 1276 187 184-190
4.50 1:03:58 3:04 +49 12:15 140 116-144 1714 187 184-192
4.75 1:06:16 2:18 9:11 136 122-143 1248 189 184-194
5.00 1:09:41 3:25 +1:00 13:40 135 131-143 1844 186 178-194
5.02 1:09:51 10 11:07 136 134-137 1512 187 184-192

Heart

131/150max
  • Show Beats/Mile

Cadence

184 (196 max) Stride Length: 91cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 44.23% More
800m 4:24 8:51 47.32% More
1km 5:33 8:56 48.83% More
Mile 9:50 9:50 46.94% More
5k 42:43 13:45 37.77% More
5 miles 1:09:32 13:54 37.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 59.08
5km 28:01 9:01 57.59
5M 47:52 9:34 54.99
10km 1:01:08 9:50 53.91
10M 1:44:28 10:27 51.93
Half 2:21:36 10:49 50.01
20M 3:48:01 11:24 48.82
Mara 5:09:03 11:48 47.67
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