Fri 27th Sep 2019 at 4:00pm by mags
Run > General
-
Time
48:05
-
Miles
5.02
-
Min/mi
9:35
-
Pacing
20%
-
WAVA
54.91
-
Stride(cm)
91
-
Cals
387
-
Cadence
184
-
BPM
131
-
%MHR
74.2
-
B/mi
1250
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 131/149bpm 85cal 6.15/6.93mph
2) 1m - 9:47(9:47/m) 130/147bpm 79cal 6.13/6.93mph
3) 1m - 9:44(9:44/m) 132/147bpm 77cal 6.16/6.89mph
4) 1m - 9:28(9:28/m) 129/150bpm 65cal 6.34/7.06mph
5) 1m - 9:11(9:11/m) 139/146bpm 80cal 6.53/6.95mph
6) 0.02m - 9(9:48/m) 135/138bpm 1cal 6.12/6.3mph
9:46 9:47 9:44 9:28 9:11 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:07 |
3:07 +22
|
12:28 |
121 90-137 |
1508 |
180 82-190 |
0.50 |
8:12 |
5:05 +2:43
|
20:22 |
123 87-147 |
2505 |
187 174-192 |
0.75 |
11:03 |
2:51 +25
|
11:22 |
140 125-149 |
1591 |
184 120-192 |
1.00 |
13:16 |
2:13 |
8:50 |
137 126-145 |
1211 |
188 184-192 |
1.25 |
15:49 |
2:34 +22
|
10:15 |
130 114-140 |
1332 |
187 184-190 |
1.50 |
18:36 |
2:46 +31
|
11:06 |
127 117-137 |
1410 |
184 120-192 |
1.75 |
21:41 |
3:05 +42
|
12:19 |
130 111-143 |
1602 |
189 186-192 |
2.00 |
26:01 |
4:20 +1:23
|
17:20 |
132 107-147 |
2289 |
183 120-192 |
2.25 |
30:34 |
4:33 +1:55
|
18:13 |
130 100-147 |
2367 |
178 88-190 |
2.50 |
32:54 |
2:20 |
9:21 |
135 130-139 |
1262 |
185 178-188 |
2.75 |
36:02 |
3:08 +46
|
12:34 |
134 123-141 |
1684 |
184 120-192 |
3.00 |
42:12 |
6:10 +3:48
|
24:40 |
124 88-137 |
3058 |
186 128-192 |
3.25 |
45:01 |
2:49 +24
|
11:15 |
128 122-136 |
1440 |
188 182-192 |
3.50 |
51:06 |
6:05 +3:45
|
24:18 |
121 79-150 |
2940 |
184 120-192 |
3.75 |
55:07 |
4:02 +1:39
|
16:06 |
130 106-147 |
2093 |
183 120-194 |
4.00 |
58:40 |
3:33 +1:13
|
14:11 |
133 102-147 |
1887 |
188 120-196 |
4.25 |
1:00:55 |
2:15 |
8:59 |
142 138-146 |
1276 |
187 184-190 |
4.50 |
1:03:58 |
3:04 +49
|
12:15 |
140 116-144 |
1714 |
187 184-192 |
4.75 |
1:06:16 |
2:18 |
9:11 |
136 122-143 |
1248 |
189 184-194 |
5.00 |
1:09:41 |
3:25 +1:00
|
13:40 |
135 131-143 |
1844 |
186 178-194 |
5.02 |
1:09:51 |
10 |
11:07 |
136 134-137 |
1512 |
187 184-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
44.23% |
More |
800m |
4:24 |
8:51 |
47.32% |
More |
1km |
5:33 |
8:56 |
48.83% |
More |
Mile |
9:50 |
9:50 |
46.94% |
More |
5k |
42:43 |
13:45 |
37.77% |
More |
5 miles |
1:09:32 |
13:54 |
37.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
59.08 |
5km |
28:01 |
9:01 |
57.59 |
5M |
47:52 |
9:34 |
54.99 |
10km |
1:01:08 |
9:50 |
53.91 |
10M |
1:44:28 |
10:27 |
51.93 |
Half |
2:21:36 |
10:49 |
50.01 |
20M |
3:48:01 |
11:24 |
48.82 |
Mara |
5:09:03 |
11:48 |
47.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry