-
Time
18:03
-
Miles
1.25
-
Min/mi
14:26
-
Pacing
86%
-
WAVA
35.38
-
Stride(cm)
69
-
Cals
150
-
Cadence
161
-
BPM
140
-
%MHR
77.6
-
B/mi
2017
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 14:09(8:48/km) 140/158bpm 119cal 6.83/17.7kmph
2) 0.4km - 3:54(9:48/km) 144/150bpm 31cal 6.12/7.32kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:43 |
103 82-119 |
898 |
169 164-176 |
0.13 |
1:41 |
1:09 |
18:18 |
129 118-134 |
2362 |
160 154-166 |
0.19 |
2:33 |
51 |
13:44 |
131 123-137 |
1798 |
158 154-162 |
0.25 |
3:28 |
55 |
14:41 |
136 133-141 |
1996 |
160 156-166 |
0.31 |
4:19 |
51 |
13:36 |
144 140-146 |
1959 |
161 158-168 |
0.38 |
5:12 |
53 |
14:08 |
143 138-147 |
2022 |
161 158-164 |
0.44 |
6:11 |
59 |
15:44 |
141 136-146 |
2218 |
158 98-174 |
0.50 |
7:00 |
50 |
13:13 |
150 145-155 |
1983 |
162 158-166 |
0.56 |
7:56 |
55 |
14:43 |
150 141-155 |
2209 |
164 158-168 |
0.63 |
8:45 |
49 |
13:05 |
152 149-156 |
1988 |
161 158-166 |
0.69 |
9:28 |
43 |
11:35 |
150 147-153 |
1737 |
157 156-160 |
0.75 |
10:35 |
1:07 |
17:47 |
151 148-158 |
2685 |
159 154-166 |
0.81 |
11:31 |
56 |
14:58 |
139 125-150 |
2080 |
158 154-170 |
0.88 |
12:17 |
46 |
12:17 |
131 129-134 |
1609 |
164 158-170 |
0.94 |
13:18 |
1:01 |
16:13 |
137 134-142 |
2222 |
160 156-164 |
1.00 |
14:08 |
51 |
13:28 |
139 134-144 |
1873 |
162 158-166 |
1.06 |
15:05 |
57 |
15:07 |
145 140-149 |
2191 |
160 156-164 |
1.13 |
16:02 |
57 |
15:06 |
139 132-149 |
2099 |
159 152-164 |
1.19 |
16:57 |
56 |
14:49 |
146 140-148 |
2164 |
164 160-170 |
1.25 |
18:03 |
1:06 |
18:23 |
144 136-149 |
2646 |
159 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:16 |
13:09 |
30.82% |
More |
800m |
6:51 |
13:46 |
32.57% |
More |
1km |
8:41 |
13:58 |
33.43% |
More |
Mile |
14:08 |
14:08 |
34.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:15 |
14:15 |
34.62 |
5km |
47:23 |
15:15 |
36.38 |
5M |
1:18:28 |
15:42 |
35.89 |
10km |
1:38:47 |
15:54 |
35.71 |
10M |
2:43:35 |
16:22 |
35.58 |
Half |
3:37:48 |
16:38 |
34.92 |
20M |
5:41:04 |
17:03 |
35.15 |
Mara |
7:34:06 |
17:20 |
35.00 |
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