Fri 27th Sep 2019 at 5:00pm by Mazza aka Fitso

Run > General

  • Time
    18:03
  • Miles
    1.25
  • Min/mi
    14:26
  • Pacing
    86%
  • WAVA
    35.38
  • Stride(cm)
    69
  • Cals
    150
  • Cadence
    161
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    2017
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:09(8:48/km) 140/158bpm 119cal 6.83/17.7kmph
2) 0.4km - 3:54(9:48/km) 144/150bpm 31cal 6.12/7.32kmph
14:09 3:54

Pace

85% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:43 103 82-119 898 169 164-176
0.13 1:41 1:09 18:18 129 118-134 2362 160 154-166
0.19 2:33 51 13:44 131 123-137 1798 158 154-162
0.25 3:28 55 14:41 136 133-141 1996 160 156-166
0.31 4:19 51 13:36 144 140-146 1959 161 158-168
0.38 5:12 53 14:08 143 138-147 2022 161 158-164
0.44 6:11 59 15:44 141 136-146 2218 158 98-174
0.50 7:00 50 13:13 150 145-155 1983 162 158-166
0.56 7:56 55 14:43 150 141-155 2209 164 158-168
0.63 8:45 49 13:05 152 149-156 1988 161 158-166
0.69 9:28 43 11:35 150 147-153 1737 157 156-160
0.75 10:35 1:07 17:47 151 148-158 2685 159 154-166
0.81 11:31 56 14:58 139 125-150 2080 158 154-170
0.88 12:17 46 12:17 131 129-134 1609 164 158-170
0.94 13:18 1:01 16:13 137 134-142 2222 160 156-164
1.00 14:08 51 13:28 139 134-144 1873 162 158-166
1.06 15:05 57 15:07 145 140-149 2191 160 156-164
1.13 16:02 57 15:06 139 132-149 2099 159 152-164
1.19 16:57 56 14:49 146 140-148 2164 164 160-170
1.25 18:03 1:06 18:23 144 136-149 2646 159 156-162

Heart

140/158max
  • Show Beats/Mile

Cadence

161 (176 max) Stride Length: 69cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:16 13:09 30.82% More
800m 6:51 13:46 32.57% More
1km 8:41 13:58 33.43% More
Mile 14:08 14:08 34.89% More

Predictions

Dist Time Per Mile WAVA
1M 14:15 14:15 34.62
5km 47:23 15:15 36.38
5M 1:18:28 15:42 35.89
10km 1:38:47 15:54 35.71
10M 2:43:35 16:22 35.58
Half 3:37:48 16:38 34.92
20M 5:41:04 17:03 35.15
Mara 7:34:06 17:20 35.00

Bespoke Fields

ave spd
Training Effect
max spd
cals
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here