Fri 27th Sep 2019 at 11:00am by Mazza aka Fitso

Swim > General

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Time
22:21
Miles
0.75
per 100m
1:52
Cals
192
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 3:40(18:22/km) 30cal 29/rpm 3.27/3.62kmph
2) 0.2km - 3:46(18:52/km) 40cal 29/rpm 3.18/3.44kmph
3) 0.2km - 3:44(18:39/km) 30cal 32/rpm 3.22/3.63kmph
4) 0.2km - 3:44(18:42/km) 30cal 32/rpm 3.21/3.43kmph
5) 0.2km - 3:45(18:46/km) 30cal 32/rpm 3.2/3.63kmph
6) 0.2km - 3:41(18:27/km) 32cal 31/rpm 3.25/3.56kmph

3:40 3:46 3:44 3:44 3:45 3:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:11	2:11	35:10	60 56-64
0.12	4:04	1:53	30:24	57 54-64
0.19	5:57	1:52	30:06	59 56-60
0.25	7:51	1:54	30:32	58 56-60
0.31	9:39	1:49	29:10	65 62-68
0.37	11:34	1:54	30:40	62 60-66
0.43	13:25	1:52	29:57	64 58-66
0.50	15:17	1:52	30:03	64 56-74
0.56	17:11	1:54	30:35	64 60-70
0.62	19:03	1:52	29:56	62 58-68
0.68	20:54	1:51	29:41	64 60-70
0.73	22:21	1:28	29:25	63 58-66

Cadence

62 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:26	29:54	More
800m	14:54	29:58	More
1km	18:40	30:03	More

Predictions

Dist	Time	Per Mile
400m	6:56	27:54
750m	13:30	28:58
1km	18:19	29:29
1500m	28:08	30:11
1 mile	30:19	30:19
1.9km	36:09	30:37
3km	58:40	31:28
3.8km	1:15:23	31:56
5km	1:40:50	32:27
10km	3:30:13	33:50

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