Fri 27th Sep 2019 at 5:00pm by AndyS

Run > General

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Time
18:02
Miles
1.90
Min/mi
9:29
Pacing
26%
WAVA
50.06
Stride(cm)
98
Cals
227
Cadence
173
BPM
122
%MHR
76.5
B/mi
1162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:30/m) 115/133bpm 60cal 7.06/27.3mph
2) 0.62m - 5:26(8:45/m) 126/136bpm 67cal 6.85/6.68mph
3) 0.62m - 6:43(10:49/m) 130/136bpm 93cal 5.55/6.53mph
4) 0.03m - 35(17:44/m) 121/124bpm 7cal 3.38/5.61mph

5:17 5:26 6:43 35

Pace

12%

10%

26%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	100 85-110	769	186 158-194	0/4
0.13	43	15	3:53	107 105-109	416	184 166-188	0/0
0.19	4:27	3:44 +2:51	59:43	119 78-132	7106	175 126-188	0/1
0.25	5:22	55	14:41	97 80-105	1424	132 118-188	0/1
0.31	5:42	20	5:21	101 94-109	541	187 186-188	1/0
0.38	5:54	12	3:11	117 110-120	373	190 188-190	0/1
0.44	6:43	48	12:52	119 116-123	1532	182 132-192	1/0
0.50	7:08	25	6:40	127 122-132	848	182 162-188	1/2
0.56	7:31	24	6:20	131 129-133	831	184 148-188	3/1
0.63	8:09	37	9:57	126 116-130	1254	146 106-188	1/1
0.69	8:43	34	9:11	119 111-127	1092	167 90-188	0/1
0.75	8:58	15	3:53	120 119-122	466	188 186-192	3/5
0.81	9:07	9	2:25	124 123-124	299	191 190-192	4/1
0.88	9:30	23	6:07	129 123-133	788	186 178-192	1/4
0.94	9:42	12	3:09	133 132-133	418	170 166-178	4/1
1.00	10:24	42	11:15	133 132-136	1496	173 120-190	3/3
1.06	11:34	1:10	18:45	126 115-133	2362	158 92-184	0/1
1.13	12:23	49	12:59	117 110-126	1520	183 94-190	0/3
1.19	12:59	36	9:42	129 126-130	1252	184 180-186	4/2
1.25	13:38	39	10:25	131 130-133	1364	187 184-192	1/2
1.31	14:14	36	9:38	132 130-133	1272	182 174-186	3/1
1.38	14:57	42	11:15	130 127-131	1463	185 182-186	0/4
1.44	15:37	40	10:43	128 126-130	1371	179 154-184	1/0
1.50	16:14	37	9:56	131 129-133	1301	183 180-186	1/1
1.56	16:55	41	10:59	129 129-131	1417	184 182-188	0/1
1.63	17:37	42	11:06	129 127-131	1432	174 134-188	1/0
1.69	18:19	43	11:24	133 128-135	1516	181 178-184	1/2
1.75	18:56	36	9:40	135 133-136	1305	184 162-194	4/1
1.81	19:33	37	9:54	131 129-132	1296	183 180-186	0/2
1.88	20:23	50	13:26	126 116-133	1693	148 32-188	1/1
1.90	20:53	30	22:09	122 119-124	2703	170 114-186	1/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 18:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	182	1.7	18:29	10:46
Walk	10.7	118	0.2	2:14	12:18
Still	0.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.18%	More
800m	4:11	8:24	48.41%	More
1km	5:17	8:30	49.88%	More
Mile	9:19	9:19	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.77
5km	31:16	10:04	48.66
5M	53:14	10:39	46.62
10km	1:07:53	10:55	45.69
10M	1:55:36	11:34	44.39
Half	2:36:22	11:56	43.12
20M	4:11:02	12:33	42.56
Mara	5:39:34	12:58	41.95

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