Fri 27th Sep 2019 at 5:00pm by Odeon1085

Bike > General

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Time
47:08
Miles
12.55
Mph
16
FBI
66.05
Cals
387
BPM
123
%MHR
62.9
B/mi
463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:51(3:51/m) 121/136bpm 36cal
2) 1m - 3:30(3:30/m) 121/128bpm 32cal
3) 1m - 4:52(4:52/m) 121/129bpm 42cal
4) 1m - 3:07(3:07/m) 127/132bpm 33cal
5) 1m - 3:42(3:42/m) 122/138bpm 30cal
6) 1m - 3:55(3:55/m) 127/135bpm 35cal
7) 1m - 4:20(4:20/m) 137/158bpm 47cal
8) 1m - 4:12(4:12/m) 110/127bpm 20cal
9) 1m - 3:52(3:52/m) 127/133bpm 31cal
10) 1m - 3:37(3:37/m) 118/134bpm 22cal
11) 1m - 2:57(2:57/m) 121/127bpm 19cal
12) 1m - 3:03(3:03/m) 126/134bpm 23cal
13) 0.55m - 2:10(3:59/m) 128/137bpm 17cal

3:51 3:30 4:52 3:07 3:42 3:55 4:20 4:12 3:52 3:37 2:57 3:03 2:10

Pace

10%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:17	2:17 +7	13.10	116 89-136	531
1.00	3:57	1:40	18.03	126 123-131	419
1.50	5:36	1:39	18.27	124 116-128	407
2.00	7:28	1:52	16.07	118 114-123	440
2.50	10:01	2:33 +4	11.73	120 112-126	614
3.00	12:24	2:22	12.65	123 112-129	584
3.50	13:56	1:32	19.56	129 124-132	396
4.00	15:31	1:35	18.94	126 118-132	399
4.50	18:13	2:43 +37	11.07	117 100-126	634
5.00	19:49	1:36	18.72	130 123-138	417
5.50	21:47	1:58	15.23	127 119-134	500
6.00	23:53	2:05 +8	14.38	128 115-134	534
6.50	26:00	2:08	14.12	144 132-156	612
7.00	28:33	2:33 +20	11.78	130 87-143	662
7.50	30:20	1:47	16.79	102 92-112	365
8.00	32:52	2:32 +8	11.83	117 106-127	594
8.50	34:51	1:59	15.11	126 122-130	500
9.00	36:45	1:53	15.90	128 118-132	483
9.50	38:28	1:44	17.36	128 118-134	442
10.00	40:21	1:53	15.90	109 96-122	411
10.50	41:48	1:26	20.82	120 116-126	346
11.00	43:19	1:31	19.86	121 118-126	366
11.50	44:50	1:31	19.71	128 122-134	390
12.00	46:21	1:31	19.74	125 118-133	380
12.50	48:23	2:02 +2	14.75	127 118-136	517
12.54	48:34	11	14.31	132 129-134	553

Heart

123/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:25	2:50	More
1km	1:46	2:51	More
Mile	2:54	2:54	More
5k	9:57	3:12	More
5 miles	17:45	3:33	More
10k	23:13	3:44	More
10 miles	38:20	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	36:48	3:41
20km	46:38	3:45
15 miles	57:15	3:49
20 miles	1:18:20	3:55
40km	1:39:17	4:00
25 miles	1:39:55	4:00
42km	1:44:42	4:01
50 miles	3:32:44	4:15
56 miles	4:00:42	4:18
100 miles	7:32:55	4:32
112 miles	8:32:29	4:35

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