Fri 27th Sep 2019 at 4:00pm by lennoxr

Bike > General

Follow User
0 👍

Time
35:44
Miles
6.32
Mph
10.6
FBI
46.12
Cals
296
BPM
110
%MHR
58
B/mi
623
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:56(5:35/m) 115/134bpm 264cal 10.74/15.26mph
2) 1.32m - 7:48(5:54/m) 96/116bpm 32cal 10.16/15.72mph

27:56 7:48

Pin Map

0mi in 0

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24	10.71	103 93-113	577
0.50	2:39	1:15	12.00	108 101-113	540
0.75	4:07	1:28	10.20	110 104-114	647
1.00	6:15	2:08	7.05	101 90-111	860
1.25	7:31	1:16	11.80	110 101-117	559
1.50	9:01	1:30	10.04	108 101-118	645
1.75	10:14	1:13	12.37	119 113-124	577
2.00	11:31	1:17	11.69	115 111-121	590
2.25	12:54	1:23	10.78	121 112-133	673
2.50	14:23	1:29	10.15	124 113-133	733
2.75	15:43	1:21	11.15	121 111-133	651
3.00	16:57	1:13	12.28	121 114-124	591
3.25	18:16	1:19	11.33	126 117-130	667
3.50	19:37	1:21	11.07	122 115-128	661
3.75	21:03	1:26	10.51	113 93-126	645
4.00	22:22	1:19	11.42	110 95-120	578
4.25	23:54	1:32	9.76	119 112-125	732
4.50	25:15	1:21	11.16	122 114-128	656
4.75	26:33	1:18	11.56	123 117-127	638
5.00	29:04	2:32 +1:09	5.94	112 97-128	1131
5.25	30:32	1:28	10.27	104 96-113	608
5.50	32:06	1:34	9.60	87 83-94	544
5.75	33:31	1:25	10.56	98 80-116	557
6.00	35:01	1:30	10.02	92 81-104	551
6.25	36:26	1:25	10.53	96 82-110	547
6.32	36:53	27	9.46	91 89-93	577

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:23	4:47	More
1km	3:06	5:00	More
Mile	5:10	5:10	More
5k	16:37	5:21	More
5 miles	27:56	5:35	More
10k	36:09	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	58:38	5:52
20km	1:14:07	5:58
15 miles	1:30:49	6:03
20 miles	2:03:52	6:12
40km	2:36:36	6:18
25 miles	2:37:35	6:18
42km	2:45:04	6:19
50 miles	5:32:56	6:40
56 miles	6:16:14	6:43
100 miles	11:43:22	7:02
112 miles	13:14:52	7:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry