Fri 27th Sep 2019 at 6:00am by lennoxr

Bike > General

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Time
33:55
Miles
6.97
Mph
12.3
FBI
53.56
Cals
320
BPM
113
%MHR
59.5
B/mi
550
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:46(4:57/m) 110/135bpm 215cal 12.11/18.1mph
2) 1.97m - 9:09(4:39/m) 129/145bpm 105cal 12.92/15.53mph

24:46 9:09

Pin Map

0mi in 0

Pace

11%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.85	77 59-93	426
0.50	2:39	1:16	11.90	97 91-102	489
0.75	4:07	1:28	10.18	95 82-115	560
1.00	5:20	1:13	12.36	109 96-121	529
1.25	6:42	1:23	10.89	103 97-107	567
1.50	8:07	1:24	10.68	113 102-120	635
1.75	9:26	1:20	11.30	108 104-117	573
2.00	10:41	1:15	12.00	117 112-121	585
2.25	11:54	1:12	12.42	115 109-121	555
2.50	13:11	1:17	11.67	110 104-119	565
2.75	15:01	1:50	8.18	102 94-108	748
3.00	16:13	1:12	12.41	103 88-114	498
3.25	17:24	1:11	12.66	116 111-122	550
3.50	18:51	1:27 +17	10.36	116 110-121	672
3.75	19:47	56	16.08	121 111-131	452
4.00	20:48	1:01	14.76	120 116-126	488
4.25	21:53	1:05	13.83	119 113-125	516
4.50	22:57	1:04	14.15	124 118-129	526
4.75	24:02	1:05	13.77	125 120-131	545
5.00	25:03	1:01	14.82	131 127-135	530
5.25	26:09	1:06	13.67	139 131-145	610
5.50	27:12	1:03	14.24	136 130-143	573
5.75	28:19	1:07	13.51	127 122-131	564
6.00	29:30	1:12	12.56	128 123-134	612
6.25	30:38	1:08	13.29	129 123-135	582
6.50	31:44	1:06	13.69	128 124-130	561
6.75	32:51	1:07	13.44	123 121-126	549
6.97	34:12	1:21	9.61	122 118-125	761

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:55	3:52	More
1km	2:25	3:54	More
Mile	4:05	4:05	More
5k	13:21	4:18	More
5 miles	23:20	4:40	More
10k	29:51	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	50:04	5:00
20km	1:03:18	5:06
15 miles	1:17:33	5:10
20 miles	1:45:47	5:17
40km	2:13:44	5:23
25 miles	2:14:35	5:23
42km	2:20:58	5:24
50 miles	4:44:20	5:41
56 miles	5:21:19	5:44
100 miles	10:00:41	6:00
112 miles	11:18:50	6:04

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