Fri 27th Sep 2019 at 5:00pm by Panthers3
Bike > General
-
Time
42:54
-
Miles
10.64
-
Mph
14.9
-
FBI
62.08
-
Cals
1121
-
Cadence
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:40(4:40/m) 118cal 12.84/18.41mph
2) 1m - 4:22(4:22/m) 120cal 13.76/17.82mph
3) 1m - 5:21(5:21/m) 111cal 11.21/16.11mph
4) 1m - 3:53(3:53/m) 92cal 15.46/20.1mph
5) 1m - 3:16(3:16/m) 91cal 18.37/19.16mph
6) 1m - 4:21(4:21/m) 118cal 13.81/18.3mph
7) 1m - 3:57(3:57/m) 110cal 15.17/18.35mph
8) 1m - 4:13(4:13/m) 116cal 14.26/15.78mph
9) 1m - 3:13(3:13/m) 89cal 18.67/22.1mph
10) 1m - 3:28(3:28/m) 96cal 17.32/22.1mph
11) 0.64m - 2:11(3:24/m) 60cal 17.68/20.73mph
4:40 4:22 5:21 3:53 3:16 4:21 3:57 4:13 3:13 3:28 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
2:46 |
2:46 |
10.83 |
56 56-56 |
1.00 |
4:40 |
1:54 |
15.82 |
56 56-56 |
1.50 |
6:43 |
2:03 |
14.60 |
56 56-56 |
2.00 |
9:02 |
2:18 |
13.01 |
55 49-61 |
2.50 |
10:59 |
1:57 |
15.34 |
50 18-69 |
3.00 |
14:22 |
3:23 |
8.85 |
57 56-60 |
3.50 |
16:39 |
2:17 |
13.15 |
56 56-56 |
4.00 |
18:15 |
1:36 |
18.71 |
56 56-56 |
4.50 |
19:52 |
1:36 |
18.69 |
49 16-56 |
5.00 |
21:31 |
1:40 |
18.06 |
56 54-58 |
5.50 |
23:34 |
2:02 |
14.71 |
57 56-58 |
6.00 |
25:52 |
2:18 |
13.05 |
56 56-56 |
6.50 |
27:43 |
1:51 |
16.16 |
50 31-56 |
7.00 |
29:49 |
2:06 |
14.25 |
56 56-56 |
7.50 |
31:55 |
2:06 |
14.31 |
56 56-56 |
8.00 |
34:02 |
2:07 |
14.21 |
57 56-58 |
8.50 |
35:55 |
1:53 |
15.93 |
43 15-61 |
9.00 |
37:15 |
1:20 |
22.54 |
56 56-56 |
9.50 |
38:43 |
1:29 |
20.30 |
59 56-63 |
10.00 |
40:43 |
1:59 |
15.10 |
66 56-110 |
10.50 |
42:08 |
1:25 |
21.08 |
52 40-56 |
10.64 |
42:54 |
46 |
11.24 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:19 |
2:40 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
10:37 |
3:25 |
More |
5 miles |
18:27 |
3:41 |
More |
10k |
22:42 |
3:39 |
More |
10 miles |
39:21 |
3:56 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:10 |
4:01 |
20km |
50:35 |
4:04 |
15 miles |
1:01:44 |
4:07 |
20 miles |
1:23:45 |
4:11 |
40km |
1:45:27 |
4:15 |
25 miles |
1:46:06 |
4:15 |
42km |
1:51:03 |
4:15 |
50 miles |
3:41:13 |
4:25 |
56 miles |
4:09:27 |
4:27 |
100 miles |
7:41:13 |
4:37 |
112 miles |
8:40:05 |
4:39 |
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