Fri 27th Sep 2019 at 5:00pm by Steve Shaughnessy

Run > Easy

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Time
24:45
Miles
3.20
Min/mi
7:44
Pacing
84%
WAVA
67.91
Stride(cm)
132
Cals
321
Cadence
157
BPM
129
%MHR
75.7
B/mi
1001
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 120/136bpm 97cal
2) 1m - 7:34(7:34/m) 132/143bpm 100cal
3) 1m - 7:25(7:25/m) 137/142bpm 103cal
4) 0.2m - 1:28(7:31/m) 142/143bpm 21cal

8:17 7:34 7:25 1:28

Pace

28%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	91 64-114	835	155 150-158	1/0
0.25	2:15	1:06	8:51	118 115-120	1045	154 150-158	0/1
0.38	3:19	1:03	8:27	120 115-126	1014	157 154-158	1/0
0.50	4:22	1:04	8:29	121 118-124	1026	156 152-158	1/0
0.63	5:23	1:01	8:06	125 121-128	1012	158 154-160	0/0
0.75	6:22	59	7:55	128 124-130	1013	157 154-160	0/2
0.88	7:17	55	7:18	131 128-134	955	157 154-160	1/0
1.00	8:17	1:00	8:00	131 128-136	1047	157 154-160	3/0
1.13	9:14	57	7:36	133 131-136	1010	157 156-160	1/1
1.25	10:13	59	7:52	132 129-134	1039	158 154-160	1/0
1.38	11:11	58	7:45	133 130-135	1031	158 156-160	1/0
1.50	12:43	1:32 +33	12:14	134 122-139	1638	157 154-160	0/1
1.63	13:38	55	7:20	122 118-126	894	160 158-162	2/1
1.75	14:33	56	7:24	131 128-135	970	158 156-158	2/3
1.88	15:30	56	7:31	137 134-143	1030	158 156-160	3/1
2.00	16:23	54	7:10	133 127-136	954	159 156-162	0/3
2.13	17:19	55	7:21	135 134-138	992	159 156-160	0/1
2.25	18:14	55	7:22	137 135-140	1010	158 156-160	0/1
2.38	19:11	57	7:34	136 135-139	1029	158 156-160	1/1
2.50	20:05	55	7:18	136 134-138	992	158 156-160	0/1
2.63	21:03	57	7:40	136 134-138	1042	157 154-160	0/1
2.75	22:00	57	7:34	139 137-141	1052	157 156-160	2/0
2.88	22:54	54	7:13	137 136-139	988	157 154-160	1/0
3.00	23:49	55	7:19	138 134-142	1009	159 158-160	0/1
3.13	24:45	56	7:29	142 141-142	1061	158 154-160	0/1
3.20	25:17	32	7:36	142 141-143	1079	160 156-162	1/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 24:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	157	3.2	24:41	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	2.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	50.12%	More
800m	3:38	7:19	59.16%	More
1km	4:33	7:20	61.63%	More
Mile	7:22	7:22	64.89%	More
5k	24:26	7:52	66.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	66.38
5km	23:59	7:43	67.94
5M	39:44	7:57	67.11
10km	50:03	8:03	66.68
10M	1:22:55	8:18	66.71
Half	1:50:26	8:26	65.85
20M	2:53:01	8:39	66.60
Mara	3:50:26	8:48	66.68

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