Fri 27th Sep 2019 at 3:00pm by FrightenedMan

Walk > General

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Time
1:22:45
Miles
4.12
Min/mi
20:05
Stride(cm)
65
Cals
470
Cadence
123
BPM
104
%MHR
59
B/mi
2085
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:17(22:17/m) 96/119bpm 115cal 61/90rpm 2.69/0mph
2) 1m - 18:21(18:21/m) 103/124bpm 111cal 63/83rpm 3.27/0mph
3) 1m - 19:21(19:21/m) 105/121bpm 110cal 62/72rpm 3.1/0mph
4) 1m - 18:14(18:14/m) 111/138bpm 113cal 61/68rpm 3.29/0mph
5) 0.12m - 4:33(37:16/m) 110/120bpm 21cal 60/65rpm 1.61/0mph

22:17 18:21 19:21 18:14 4:33

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:44	100 97-102	1573	125 116-162
0.25	4:06	2:08	17:02	99 97-104	1687	120 110-130
0.38	13:03	8:58	1:11:42	93 80-105	6667	123 110-130
0.50	16:12	3:09	25:11	108 90-119	2720	119 106-130
0.63	18:12	2:00	15:58	112 109-116	1788	124 120-128
0.75	20:18	2:06	16:47	92 86-116	1544	125 120-130
0.88	26:42	6:24	51:08	90 70-100	4602	122 102-180
1.00	38:54	12:13	1:37:42	86 67-92	8402	118 106-124
1.13	41:12	2:18	18:21	95 91-100	1742	122 114-126
1.25	43:28	2:16	18:12	92 89-98	1674	122 110-128
1.38	45:56	2:27	19:39	97 88-111	1907	127 118-134
1.50	47:51	1:55	15:19	106 101-117	1624	130 118-160
1.63	49:50	2:00	15:58	113 106-124	1804	126 116-132
1.75	51:54	2:04	16:31	109 104-114	1800	130 122-166
1.88	53:51	1:56	15:30	109 104-113	1690	127 118-136
2.00	57:20	3:30	27:57	104 82-112	2908	124 106-154
2.13	1:00:31	3:11	25:25	100 81-116	2541	120 88-144
2.25	1:02:31	2:00	15:58	110 104-115	1757	126 118-132
2.38	1:04:43	2:12	17:39	110 104-115	1941	124 114-130
2.50	1:06:55	2:12	17:36	103 101-106	1813	125 114-130
2.63	1:08:58	2:03	16:27	105 101-108	1727	121 114-128
2.75	1:11:12	2:14	17:53	113 103-121	2021	123 110-130
2.88	1:14:44	3:31	28:09	100 84-116	2816	123 116-130
3.00	1:16:40	1:56	15:31	105 97-110	1630	127 122-130
3.13	1:18:54	2:14	17:52	103 97-106	1841	124 112-130
3.25	1:21:19	2:25	19:23	108 98-122	2093	123 112-126
3.38	1:24:02	2:42	21:37	115 109-121	2486	113 100-136
3.50	1:26:38	2:36	20:50	124 114-138	2583	114 108-126
3.63	1:28:39	2:01	16:10	116 105-137	1876	125 122-128
3.75	1:30:41	2:02	16:14	105 100-112	1704	123 120-128
3.88	1:32:43	2:03	16:20	105 102-109	1716	124 120-128
4.00	1:34:54	2:11	17:25	110 101-131	1916	126 118-136
4.12	1:39:24	4:30	37:38	110 95-120	4139	121 98-130

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (180 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:48	15:41	More
1km	9:50	15:49	More
Mile	16:50	16:50	More
5k	57:38	18:33	More

Predictions

Dist	Time	Per Mile

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