Fri 27th Sep 2019 at 4:00pm by darl0

Run > General

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Time
39:22
Miles
4.55
Min/mi
8:39
Pacing
95%
WAVA
53.64
Stride(cm)
113
Cals
595
Cadence
164
BPM
128
%MHR
73.4
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 118/123bpm 114cal 6.97/7.58mph
2) 1m - 8:49(8:49/m) 126/129bpm 129cal 6.81/7.22mph
3) 1m - 8:56(8:56/m) 132/135bpm 137cal 6.72/7.33mph
4) 1m - 8:22(8:22/m) 137/138bpm 139cal 7.17/7.51mph
5) 0.55m - 4:39(8:22/m) 138/138bpm 76cal 7.17/7.53mph

8:36 8:49 8:56 8:22 4:39

Pin Map

0mi in 0

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	96 73-118	796	162 106-166
0.25	2:08	1:06	8:46	119 119-119	1042	166 164-166
0.38	3:10	1:03	8:21	120 119-120	1002	165 162-166
0.50	4:19	1:09	9:11	120 120-121	1102	165 162-168
0.63	5:25	1:06	8:48	121 121-121	1065	163 160-166
0.75	6:32	1:07	8:52	122 121-122	1082	167 166-168
0.88	7:35	1:03	8:26	122 122-123	1029	168 166-170
1.00	8:36	1:01	8:08	123 123-123	999	166 164-168
1.13	9:45	1:09	9:09	124 123-124	1135	163 154-168
1.25	10:48	1:03	8:28	125 124-125	1058	167 166-168
1.38	11:51	1:03	8:23	125 125-126	1048	166 162-168
1.50	12:57	1:06	8:47	126 126-126	1107	164 160-166
1.63	14:04	1:07	8:54	127 126-127	1130	164 162-170
1.75	15:09	1:06	8:46	128 127-128	1121	164 162-166
1.88	16:20	1:11	9:26	128 128-129	1208	164 160-166
2.00	17:25	1:05	8:36	129 129-129	1110	163 162-164
2.13	18:27	1:02	8:20	130 129-130	1083	165 164-166
2.25	19:36	1:09	9:08	130 130-131	1188	161 156-166
2.38	20:41	1:05	8:42	131 131-131	1140	162 160-166
2.50	21:50	1:09	9:09	132 132-132	1207	162 158-164
2.63	22:57	1:07	8:58	133 132-133	1193	162 160-164
2.75	24:08	1:11	9:32	133 133-134	1267	161 158-164
2.88	25:14	1:06	8:46	134 134-135	1175	163 158-166
3.00	26:21	1:07	8:54	135 135-135	1202	164 162-164
3.13	27:25	1:04	8:29	136 135-136	1153	164 162-166
3.25	28:31	1:06	8:49	136 136-137	1198	165 162-168
3.38	29:36	1:05	8:39	137 137-137	1186	165 160-168
3.50	30:37	1:01	8:09	138 137-138	1124	165 164-166
3.63	31:38	1:01	8:09	138 138-138	1124	164 162-168
3.75	32:41	1:04	8:30	138 138-138	1173	164 160-166
3.88	33:42	1:01	8:08	138 138-138	1123	165 162-166
4.00	34:43	1:01	8:06	138 138-138	1117	167 164-168
4.13	35:44	1:01	8:05	138 138-138	1115	166 166-168
4.25	36:47	1:03	8:27	138 138-138	1166	165 164-166
4.38	37:49	1:02	8:16	138 138-138	1141	165 164-166
4.50	38:53	1:04	8:31	138 138-138	1175	164 162-164
4.55	39:22	29	8:48	138 138-138	1214	162 158-164

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.6	39:20	8:39
Walk	0.1	106	0	2	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.37%	More
800m	4:03	8:09	46.58%	More
1km	5:05	8:11	48.45%	More
Mile	8:13	8:13	51.00%	More
5k	26:51	8:39	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.53
5km	25:38	8:15	55.66
5M	43:46	8:45	53.03
10km	55:54	9:00	51.84
10M	1:35:28	9:33	50.14
Half	2:09:21	9:52	48.58
20M	3:28:13	10:25	47.82
Mara	4:42:08	10:46	47.06

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