Fri 27th Sep 2019 at 9:00am by Elayne

Run > General

Follow User
0 👍

Time
1:19:03
Miles
6.02
Min/mi
13:08
Pacing
68%
WAVA
38.31
Stride(cm)
73
Cals
778
Cadence
167
BPM
141
%MHR
75.3
B/mi
1849
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:56(13:56/m) 129/137bpm 126cal 4.31/5.76mph
2) 1m - 13:40(13:40/m) 134/150bpm 126cal 4.39/5.05mph
3) 1m - 12:54(12:54/m) 143/156bpm 128cal 4.66/5.53mph
4) 1m - 13:01(13:01/m) 145/157bpm 132cal 4.61/5.41mph
5) 1m - 12:51(12:51/m) 147/155bpm 131cal 4.67/5.07mph
6) 1m - 12:28(12:28/m) 151/157bpm 133cal 4.82/5.41mph
7) 0.02m - 15(10:45/m) 155/156bpm 2cal 5.58/5.09mph

13:56 13:40 12:54 13:01 12:51 12:28 15

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12	12:47	122 101-129	1559	166 162-172
0.50	6:35	3:23	13:34	131 125-136	1776	165 162-168
0.75	9:58	3:23	13:31	130 127-133	1758	163 160-166
1.00	13:55	3:57	15:49	131 125-136	2071	160 156-162
1.25	17:22	3:27	13:49	130 127-134	1796	161 156-166
1.50	20:56	3:34	14:15	129 124-132	1838	162 160-164
1.75	24:15	3:19	13:15	141 132-149	1868	165 162-172
2.00	27:35	3:21	13:23	139 134-150	1861	165 162-170
2.25	30:55	3:20	13:18	138 135-143	1836	166 164-168
2.50	36:57	6:02 +2:41	24:09	131 90-142	3165	168 162-172
2.75	40:07	3:10	12:39	145 140-154	1834	170 166-174
3.00	43:10	3:03	12:11	151 147-155	1841	170 166-172
3.25	46:20	3:10	12:40	151 148-157	1912	168 164-174
3.50	49:35	3:15	13:01	144 142-148	1873	167 164-170
3.75	52:54	3:18	13:14	144 141-146	1905	168 164-172
4.00	56:11	3:17	13:09	142 135-147	1867	166 162-170
4.25	59:20	3:09	12:38	144 138-147	1818	170 168-172
4.50	1:02:34	3:14	12:56	146 144-149	1889	169 164-172
4.75	1:05:52	3:18	13:12	147 143-153	1941	168 162-172
5.00	1:09:01	3:09	12:36	150 146-154	1891	170 164-174
5.25	1:12:11	3:10	12:40	150 146-154	1900	171 168-174
5.50	1:15:30	3:19	13:16	149 143-157	1977	168 158-174
5.75	1:18:29	2:59	11:56	152 148-155	1814	171 166-174
6.00	1:21:29	3:00	11:58	155 153-157	1855	171 168-174
6.02	1:21:44	15	11:03	156 156-156	1723	170 170-170

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

167 (174 max) Stride Length: 73cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	31.08%	More
800m	5:54	11:52	33.48%	More
1km	7:26	11:57	34.67%	More
Mile	12:25	12:25	35.34%	More
5k	39:36	12:45	38.70%	More
5 miles	1:07:30	13:30	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	37.21
5km	39:13	12:37	39.07
5M	1:04:56	12:59	38.49
10km	1:21:45	13:09	38.27
10M	2:15:22	13:32	37.98
Half	3:00:14	13:45	37.20
20M	4:42:15	14:07	37.27
Mara	6:15:47	14:21	37.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry