Fri 27th Sep 2019 at 3:00pm by ageingtractor

Run > General

windy
warm

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Time
1:38:06
Miles
10.36
Min/mi
9:28
Pacing
92%
WAVA
59.67
Stride(cm)
98
Cals
1211
Cadence
173
BPM
145
%MHR
84.7
B/mi
1371
Asc(m)
136
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 148/173bpm 115cal 6.66/0mph
2) 1m - 9:04(9:04/m) 140/148bpm 108cal 6.62/0mph
3) 1m - 9:09(9:09/m) 137/144bpm 106cal 6.56/0mph
4) 1m - 9:06(9:06/m) 147/154bpm 116cal 6.6/0mph
5) 1m - 9:07(9:07/m) 146/150bpm 115cal 6.59/0mph
6) 1m - 9:39(9:39/m) 146/155bpm 121cal 6.22/0mph
7) 1m - 9:34(9:34/m) 147/153bpm 121cal 6.28/0mph
8) 1m - 9:30(9:30/m) 147/154bpm 119cal 6.32/0mph
9) 1m - 9:58(9:58/m) 146/151bpm 124cal 6.02/0mph
10) 1m - 10:11(10:11/m) 144/150bpm 121cal 5.9/0mph
11) 0.36m - 3:49(10:31/m) 142/149bpm 45cal 5.71/0mph

9:01 9:04 9:09 9:06 9:07 9:39 9:34 9:30 9:58 10:11 3:49

Pace

22%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:23	150 128-173	1407	166 160-172	9/10
1.00	9:00	4:19	8:37	145 140-150	1250	171 166-176	2/9
1.50	13:39	4:39	9:18	142 137-148	1322	173 170-176	6/8
2.00	18:04	4:24	8:49	138 130-143	1216	172 168-176	3/10
2.50	22:33	4:29	8:58	138 134-144	1238	173 170-176	4/16
3.00	27:13	4:40	9:20	137 131-143	1279	173 170-174	3/9
3.50	31:49	4:36	9:12	145 140-150	1335	171 166-174	5/4
4.00	36:19	4:30	8:59	150 146-154	1348	171 166-174	5/3
4.50	40:45	4:27	8:53	146 141-150	1297	172 170-176	5/5
5.00	45:25	4:40	9:20	146 141-149	1363	174 170-176	7/3
5.50	50:09	4:44	9:28	146 138-155	1382	174 168-180	10/9
6.00	55:04	4:55	9:50	147 142-152	1445	176 172-180	17/3
6.50	59:49	4:45	9:30	149 143-153	1416	174 168-178	8/3
7.00	1:04:37	4:48	9:36	146 139-151	1402	173 170-176	4/8
7.50	1:09:29	4:51	9:42	148 141-154	1436	174 166-178	4/2
8.00	1:14:08	4:39	9:18	146 141-149	1358	174 168-178	5/7
8.50	1:19:06	4:59	9:58	146 136-151	1454	175 172-178	9/3
9.00	1:24:05	4:59	9:58	146 142-151	1455	174 172-178	6/3
9.50	1:29:07	5:02	10:03	145 140-150	1458	173 170-176	7/3
10.00	1:34:16	5:09	10:18	142 136-148	1462	174 168-178	5/9
10.36	1:38:05	3:49	10:32	142 134-149	1497	175 168-178	10/2

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 36m, Flat prediction 1:37:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	9:40
See your biggest climbs

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10.4	1:38:05	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	43.49%	More
800m	4:16	8:36	51.18%	More
1km	5:25	8:44	52.60%	More
Mile	8:48	8:48	55.23%	More
5k	28:01	9:01	59.21%	More
5 miles	45:24	9:05	59.85%	More
10k	57:04	9:11	59.61%	More
10 miles	1:34:14	9:25	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.08
5km	27:22	8:49	60.62
5M	45:19	9:04	59.95
10km	57:04	9:11	59.61
10M	1:34:29	9:27	59.69
Half	2:05:48	9:36	58.97
20M	3:17:00	9:51	59.67
Mara	4:22:18	10:01	59.76

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