Fri 27th Sep 2019 at 2:00pm by rupert bear

Run > General

Follow User
0 👍

Time
1:19:45
Miles
10.03
Min/mi
7:57
Pacing
40%
WAVA
70.24
Stride(cm)
108
Cals
1033
Cadence
188
BPM
127
%MHR
80.7
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:53(8:56/m) 96/154bpm 47cal 6.72/7.2mph
2) 1m - 8:12(8:12/m) 103/119bpm 77cal 7.32/8.04mph
3) 1m - 7:59(7:59/m) 122/126bpm 101cal 7.52/8.1mph
4) 1m - 7:53(7:53/m) 129/134bpm 107cal 7.61/8.06mph
5) 1m - 7:44(7:44/m) 140/144bpm 113cal 7.76/8.66mph
6) 1m - 7:47(7:47/m) 137/141bpm 110cal 7.71/7.93mph
7) 1m - 7:51(7:51/m) 136/139bpm 109cal 7.64/8.54mph
8) 1m - 7:48(7:48/m) 138/140bpm 111cal 7.7/8.1mph
9) 0.97m - 7:34(7:50/m) 140/143bpm 109cal 7.66/8.18mph
10) 1m - 7:57(7:57/m) 135/144bpm 103cal 7.55/8.01mph
11) 0.4m - 3:08(7:45/m) 143/147bpm 46cal 7.74/8.27mph

5:53 8:12 7:59 7:53 7:44 7:47 7:51 7:48 7:34 7:57 3:08

Pace

14%

24%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28	8:56	102 83-154	911	182 178-194
1.00	12:10	7:43 +3:31	15:25	86 43-102	1326	186 178-194
1.50	16:16	4:05	8:10	110 99-118	898	186 182-192
2.00	20:19	4:04	8:08	119 115-124	968	186 180-194
2.50	24:17	3:58	7:56	123 120-126	975	188 184-196
3.00	28:12	3:55	7:50	125 114-130	979	188 184-194
3.50	32:12	4:00	7:59	130 127-133	1038	188 184-194
4.00	36:07	3:55	7:50	136 129-141	1064	188 182-198
4.50	39:59	3:52	7:45	141 139-144	1092	188 184-200
5.00	43:53	3:54	7:47	138 136-141	1075	188 186-194
5.50	47:43	3:51	7:42	136 132-138	1046	189 184-192
6.00	51:45	4:01	8:02	136 133-139	1093	190 184-196
6.50	55:34	3:49	7:38	135 134-137	1031	190 186-198
7.00	59:32	3:58	7:56	137 135-140	1088	189 184-194
7.50	1:03:23	3:52	7:43	138 134-140	1065	190 186-202
8.00	1:07:14	3:50	7:40	139 136-142	1067	191 188-196
8.50	1:11:12	3:59	7:57	140 137-143	1113	190 186-196
9.00	1:17:11	5:59 +1:59	11:58	131 101-143	1567	188 120-202
9.50	1:21:09	3:58	7:56	139 135-144	1103	191 186-200
10.00	1:25:04	3:54	7:49	142 141-146	1109	192 188-204
10.03	1:25:15	11	7:09	146 145-146	1043	192 190-194

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	188	10	1:19:33	8:17
Walk	2.4	120	0	2:09	6:43:14
Still	0.0	-	-	2	-
Pause	4.0	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	49.37%	More
800m	3:45	7:33	57.77%	More
1km	4:43	7:36	59.99%	More
Mile	7:40	7:40	62.95%	More
5k	24:10	7:47	68.05%	More
5 miles	38:58	7:48	69.06%	More
10k	48:35	7:49	69.34%	More
10 miles	1:25:00	8:30	65.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	71.25
5km	22:45	7:19	72.27
5M	37:52	7:34	71.08
10km	47:47	7:41	70.51
10M	1:19:30	7:57	70.25
Half	1:46:08	8:06	69.20
20M	2:46:54	8:21	69.73
Mara	3:42:48	8:30	69.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry