Fri 27th Sep 2019 at 4:00pm by cguy5

Run > General

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Time
33:26
Miles
4.06
Min/mi
8:14
Pacing
64%
WAVA
53.97
Stride(cm)
108
Cals
400
Cadence
182
BPM
153
%MHR
89.2
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 135/143bpm 87cal 7.13/8.83mph
2) 1m - 7:55(7:55/m) 132/141bpm 75cal 7.57/8.1mph
3) 1m - 8:16(8:16/m) 167/190bpm 107cal 7.26/7.74mph
4) 1m - 8:22(8:22/m) 182/191bpm 124cal 7.17/7.78mph
5) 0.06m - 29(8:33/m) 182/183bpm 7cal 7.02/8.27mph

8:25 7:55 8:16 8:22 29

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	135 134-136	1170	165 82-186
0.25	2:08	1:03	8:22	132 125-137	1105	184 178-188
0.38	3:18	1:10 +4	9:19	133 131-136	1240	182 180-184
0.50	4:20	1:02	8:19	133 131-135	1107	184 180-188
0.63	5:27	1:07	8:59	139 136-142	1248	182 180-186
0.75	6:28	1:00	8:03	137 135-139	1102	185 182-188
0.88	7:27	1:00	7:56	134 132-137	1064	184 182-186
1.00	8:52	1:25 +25	11:21	137 127-140	1555	179 122-190
1.13	9:55	1:02	8:17	131 127-135	1085	184 176-188
1.25	10:50	55	7:23	137 136-138	1011	184 178-186
1.38	11:49	1:00	7:56	139 137-140	1103	185 184-186
1.50	12:49	1:00	8:00	139 136-141	1111	185 182-186
1.63	14:17	1:28 +27	11:42	132 121-140	1545	177 104-188
1.75	15:18	1:01	8:05	131 124-136	1058	186 184-188
1.88	17:53	2:35 +1:36	20:41	110 76-138	2275	182 118-188
2.00	18:52	59	7:49	129 123-134	1007	185 182-190
2.13	19:55	1:04	8:31	126 116-132	1074	185 182-188
2.25	20:57	1:02	8:12	134 124-140	1099	186 182-188
2.38	22:00	1:03	8:26	167 133-186	1408	184 178-188
2.50	23:04	1:04	8:29	184 182-187	1562	186 184-188
2.63	23:59	55	7:19	184 182-190	1347	185 182-188
2.75	24:59	1:00	8:03	182 180-184	1465	184 180-186
2.88	26:23	1:23 +18	11:08	181 179-182	2014	177 118-184
3.00	27:26	1:03	8:24	181 179-183	1521	185 182-188
3.13	28:25	59	7:54	182 179-185	1439	184 176-188
3.25	29:27	1:02	8:19	185 181-190	1538	183 178-186
3.38	30:30	1:03	8:23	182 181-184	1524	183 170-186
3.50	31:27	57	7:33	182 178-186	1375	183 176-188
3.63	32:33	1:07	8:54	182 179-186	1620	183 176-186
3.75	33:48	1:14 +11	9:52	180 172-184	1777	183 174-190
3.88	34:53	1:05	8:41	181 178-182	1570	184 182-186
4.00	35:59	1:07	8:53	182 178-184	1617	182 168-186
4.05	36:28	29	8:43	182 181-183	1588	185 182-186

Heart

153/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	183	4	33:16	8:18
Walk	8.2	108	0	3:01	2:16:21
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.80%	More
800m	3:54	7:51	46.23%	More
1km	4:55	7:55	47.92%	More
Mile	8:12	8:12	49.24%	More
5k	27:53	8:59	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.58
5km	24:49	7:59	55.34
5M	42:10	8:26	52.91
10km	53:42	8:39	51.83
10M	1:31:15	9:08	50.35
Half	2:03:16	9:25	48.90
20M	3:17:28	9:52	48.37
Mara	4:26:45	10:11	47.74

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