-
Time
1:17:46
-
Miles
9.39
-
Min/mi
8:17
-
Pacing
69%
-
WAVA
53.71
-
Stride(cm)
114
-
Cals
863
-
Cadence
171
-
BPM
147
-
%MHR
75.9
-
B/mi
1213
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 140/160bpm 110cal 6.37/8.81mph
2) 1m - 7:33(7:33/m) 154/170bpm 99cal 7.95/9.43mph
3) 1m - 9:00(9:00/m) 144/175bpm 94cal 6.67/9.73mph
4) 1m - 9:58(9:58/m) 154/166bpm 128cal 6.02/9.85mph
5) 1m - 8:37(8:37/m) 155/170bpm 103cal 6.96/10.16mph
6) 1m - 6:57(6:57/m) 144/165bpm 62cal 8.64/12.8mph
7) 0.46m - 3:44(8:08/m) 140/154bpm 31cal 7.37/9.31mph
8) 1m - 6:26(6:26/m) 160/167bpm 84cal 9.33/10.79mph
9) 1m - 8:45(8:45/m) 151/165bpm 98cal 6.85/9.83mph
10) 0.93m - 7:22(7:53/m) 142/165bpm 54cal 7.61/8.2mph
9:25 7:33 9:00 9:58 8:37 6:57 3:44 6:26 8:45 7:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:58 |
4:58 |
9:56 |
123 64-155 |
1222 |
166 120-186 |
1.00 |
9:25 |
4:27 |
8:53 |
149 131-160 |
1324 |
167 158-178 |
1.50 |
13:13 |
3:48 +5
|
7:36 |
145 132-163 |
1102 |
170 120-204 |
2.00 |
17:03 |
3:50 |
7:40 |
164 159-170 |
1257 |
180 168-190 |
2.50 |
21:20 |
4:17 |
8:34 |
162 142-174 |
1389 |
164 110-192 |
3.00 |
27:16 |
5:57 +1:17
|
11:53 |
125 97-145 |
1486 |
166 110-204 |
3.50 |
32:58 |
5:42 +27
|
11:24 |
146 136-160 |
1664 |
163 82-174 |
4.00 |
37:43 |
4:45 |
9:30 |
162 157-165 |
1540 |
169 138-190 |
4.50 |
42:34 |
4:51 |
9:42 |
163 156-169 |
1581 |
167 118-198 |
5.00 |
47:24 |
4:50 +1:03
|
9:40 |
143 123-167 |
1383 |
170 112-200 |
5.50 |
51:55 |
4:30 +1:17
|
9:01 |
152 121-165 |
1370 |
172 114-196 |
6.00 |
55:38 |
3:43 |
7:27 |
138 123-150 |
1028 |
174 82-204 |
6.50 |
59:37 |
3:59 |
7:58 |
140 127-154 |
1114 |
174 110-204 |
7.00 |
1:02:54 |
3:16 |
6:33 |
160 149-164 |
1048 |
189 184-204 |
7.50 |
1:06:01 |
3:08 |
6:15 |
164 155-167 |
1025 |
181 92-194 |
8.00 |
1:11:11 |
5:09 +51
|
10:19 |
142 113-165 |
1465 |
168 120-180 |
8.50 |
1:16:04 |
4:53 +15
|
9:47 |
156 131-164 |
1526 |
174 160-188 |
9.00 |
1:20:00 |
3:56 |
7:52 |
142 136-146 |
1118 |
174 166-186 |
9.39 |
1:23:01 |
3:01 |
7:42 |
138 127-146 |
1063 |
174 162-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
174 |
9.1 |
1:14:26 |
8:30 |
Walk |
6.8 |
115 |
0.3 |
5:50 |
18:27 |
Pause |
3.2 |
- |
- |
2:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
51.18% |
More |
800m |
3:06 |
6:14 |
56.05% |
More |
1km |
3:52 |
6:13 |
58.99% |
More |
Mile |
6:23 |
6:23 |
61.55% |
More |
5k |
23:54 |
7:41 |
55.81% |
More |
5 miles |
41:51 |
8:22 |
51.73% |
More |
10k |
53:57 |
8:41 |
50.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
54.25 |
5km |
24:05 |
7:45 |
55.37 |
5M |
39:52 |
7:58 |
54.29 |
10km |
50:12 |
8:05 |
53.84 |
10M |
1:23:08 |
8:19 |
53.69 |
Half |
1:50:41 |
8:27 |
52.93 |
20M |
2:53:19 |
8:40 |
53.56 |
Mara |
3:50:46 |
8:48 |
53.64 |
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