Fri 27th Sep 2019 at 3:00pm by Stiggers

Run > General

  • Time
    24:38
  • Miles
    2.26
  • Min/mi
    10:54
  • Pacing
    94%
  • WAVA
    41.50
  • Cals
    228
  • BPM
    129
  • %MHR
    66.5
  • B/mi
    1405
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 146/161bpm 143cal 5.49/6.93mph
2) 1m - 11:03(11:03/m) 116/134bpm 58cal 5.43/6.73mph
3) 0.26m - 2:39(10:14/m) 128/139bpm 27cal 5.86/7.28mph
10:56 11:03 2:39
Pin Map
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Pace

11% 48% 39% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 37 37 9:54 135 97-161 1336
0.13 1:16 39 10:29 155 152-157 1625
0.19 1:56 40 10:38 156 154-157 1659
0.25 2:36 39 10:31 155 153-157 1629
0.31 3:18 42 11:13 158 156-160 1773
0.38 3:58 41 10:48 157 155-160 1696
0.44 4:38 40 10:41 158 156-159 1689
0.50 5:22 43 11:35 155 149-159 1796
0.56 6:05 43 11:26 153 149-156 1750
0.63 6:48 43 11:25 148 143-153 1689
0.69 7:27 40 10:34 143 138-146 1512
0.75 8:11 44 11:46 141 138-145 1658
0.81 8:53 41 11:01 135 129-143 1486
0.88 9:35 42 11:15 133 121-143 1496
0.94 10:14 40 10:35 127 116-142 1343
1.00 10:57 42 11:15 116 111-123 1304
1.06 11:40 43 11:27 107 105-111 1225
1.13 12:18 39 10:22 103 94-113 1068
1.19 13:03 45 11:57 114 94-128 1362
1.25 13:40 36 9:44 121 116-125 1177
1.31 14:20 41 10:52 114 108-117 1239
1.38 14:58 38 10:03 113 105-118 1135
1.44 15:42 43 11:35 109 104-112 1263
1.50 16:23 41 10:59 109 108-115 1197
1.56 17:05 42 11:18 130 120-134 1468
1.63 17:50 45 11:53 126 122-133 1497
1.69 18:34 44 11:47 118 117-122 1390
1.75 19:11 38 10:02 117 113-119 1173
1.81 19:55 44 11:36 114 109-120 1323
1.88 20:41 46 12:24 114 110-119 1413
1.94 21:22 41 10:52 118 112-120 1282
2.00 21:59 36 9:42 124 119-131 1203
2.06 22:36 37 9:56 130 129-131 1292
2.13 23:14 38 10:11 136 129-139 1385
2.19 23:53 39 10:20 122 112-139 1260
2.25 24:33 40 10:46 126 120-136 1357
2.26 24:38 5 10:58 136 136-136 1492

Heart

129/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 32.63% More
800m 5:17 10:38 35.74% More
1km 6:39 10:43 37.00% More
Mile 10:49 10:49 38.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 41.60
5km 34:55 11:14 40.86
5M 58:48 11:46 39.48
10km 1:14:37 12:01 38.83
10M 2:05:41 12:34 38.09
Half 2:48:58 12:54 37.19
20M 4:28:38 13:26 37.06
Mara 6:01:08 13:47 36.76
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