Fri 27th Sep 2019 at 3:00pm by Stiggers
Run > General
-
Time
24:38
-
Miles
2.26
-
Min/mi
10:54
-
Pacing
94%
-
WAVA
41.50
-
Cals
228
-
BPM
129
-
%MHR
66.5
-
B/mi
1405
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:56(10:56/m) 146/161bpm 143cal 5.49/6.93mph
2) 1m - 11:03(11:03/m) 116/134bpm 58cal 5.43/6.73mph
3) 0.26m - 2:39(10:14/m) 128/139bpm 27cal 5.86/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
37 |
37 |
9:54 |
135 97-161 |
1336 |
0.13 |
1:16 |
39 |
10:29 |
155 152-157 |
1625 |
0.19 |
1:56 |
40 |
10:38 |
156 154-157 |
1659 |
0.25 |
2:36 |
39 |
10:31 |
155 153-157 |
1629 |
0.31 |
3:18 |
42 |
11:13 |
158 156-160 |
1773 |
0.38 |
3:58 |
41 |
10:48 |
157 155-160 |
1696 |
0.44 |
4:38 |
40 |
10:41 |
158 156-159 |
1689 |
0.50 |
5:22 |
43 |
11:35 |
155 149-159 |
1796 |
0.56 |
6:05 |
43 |
11:26 |
153 149-156 |
1750 |
0.63 |
6:48 |
43 |
11:25 |
148 143-153 |
1689 |
0.69 |
7:27 |
40 |
10:34 |
143 138-146 |
1512 |
0.75 |
8:11 |
44 |
11:46 |
141 138-145 |
1658 |
0.81 |
8:53 |
41 |
11:01 |
135 129-143 |
1486 |
0.88 |
9:35 |
42 |
11:15 |
133 121-143 |
1496 |
0.94 |
10:14 |
40 |
10:35 |
127 116-142 |
1343 |
1.00 |
10:57 |
42 |
11:15 |
116 111-123 |
1304 |
1.06 |
11:40 |
43 |
11:27 |
107 105-111 |
1225 |
1.13 |
12:18 |
39 |
10:22 |
103 94-113 |
1068 |
1.19 |
13:03 |
45 |
11:57 |
114 94-128 |
1362 |
1.25 |
13:40 |
36 |
9:44 |
121 116-125 |
1177 |
1.31 |
14:20 |
41 |
10:52 |
114 108-117 |
1239 |
1.38 |
14:58 |
38 |
10:03 |
113 105-118 |
1135 |
1.44 |
15:42 |
43 |
11:35 |
109 104-112 |
1263 |
1.50 |
16:23 |
41 |
10:59 |
109 108-115 |
1197 |
1.56 |
17:05 |
42 |
11:18 |
130 120-134 |
1468 |
1.63 |
17:50 |
45 |
11:53 |
126 122-133 |
1497 |
1.69 |
18:34 |
44 |
11:47 |
118 117-122 |
1390 |
1.75 |
19:11 |
38 |
10:02 |
117 113-119 |
1173 |
1.81 |
19:55 |
44 |
11:36 |
114 109-120 |
1323 |
1.88 |
20:41 |
46 |
12:24 |
114 110-119 |
1413 |
1.94 |
21:22 |
41 |
10:52 |
118 112-120 |
1282 |
2.00 |
21:59 |
36 |
9:42 |
124 119-131 |
1203 |
2.06 |
22:36 |
37 |
9:56 |
130 129-131 |
1292 |
2.13 |
23:14 |
38 |
10:11 |
136 129-139 |
1385 |
2.19 |
23:53 |
39 |
10:20 |
122 112-139 |
1260 |
2.25 |
24:33 |
40 |
10:46 |
126 120-136 |
1357 |
2.26 |
24:38 |
5 |
10:58 |
136 136-136 |
1492 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
32.63% |
More |
800m |
5:17 |
10:38 |
35.74% |
More |
1km |
6:39 |
10:43 |
37.00% |
More |
Mile |
10:49 |
10:49 |
38.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
41.60 |
5km |
34:55 |
11:14 |
40.86 |
5M |
58:48 |
11:46 |
39.48 |
10km |
1:14:37 |
12:01 |
38.83 |
10M |
2:05:41 |
12:34 |
38.09 |
Half |
2:48:58 |
12:54 |
37.19 |
20M |
4:28:38 |
13:26 |
37.06 |
Mara |
6:01:08 |
13:47 |
36.76 |
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