Fri 27th Sep 2019 at 7:00am by Abi G

Run > Recovery Run

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Time
55:01
Miles
6.56
Min/mi
8:23
Pacing
79%
WAVA
60.21
Stride(cm)
105
Cals
578
Cadence
182
BPM
139
%MHR
75.3
B/mi
1169
Asc(m)
117
Hillscore
2
Surface
Road

Notes & Comments

Easy run, just enjoying it around Netley.

Feeling tired.

Split Summary
===
1) 1m - 8:54(8:54/m) 127/136bpm 86cal 6.74/8.54mph
2) 1m - 8:48(8:48/m) 133/142bpm 88cal 6.82/8.14mph
3) 1m - 7:54(7:54/m) 141/147bpm 86cal 7.59/8.35mph
4) 1m - 8:18(8:18/m) 142/151bpm 89cal 7.23/7.99mph
5) 1m - 8:12(8:12/m) 146/160bpm 90cal 7.32/8.14mph
6) 1m - 8:23(8:23/m) 147/154bpm 91cal 7.16/8.08mph
7) 0.56m - 4:33(8:12/m) 147/154bpm 48cal 7.31/8.66mph

8:54 8:48 7:54 8:18 8:12 8:23 4:33

Pin Map

0mi in 0

Pace

13%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	119 75-133	1035	174 168-176	2/4
0.50	4:25	2:14	8:58	125 117-131	1121	175 166-176	4/2
0.75	6:36	2:11	8:44	132 128-136	1152	178 174-184	3/4
1.00	8:53	2:17	9:09	130 125-132	1190	180 174-184	1/5
1.25	11:09	2:15	9:02	129 125-132	1164	182 174-186	4/1
1.50	13:39	2:31 +15	10:03	130 123-135	1305	184 178-190	4/1
1.75	15:51	2:12	8:47	136 132-139	1194	183 174-186	4/3
2.00	17:56	2:05	8:21	139 137-142	1160	184 178-186	2/5
2.25	19:58	2:02	8:08	141 137-147	1147	183 180-186	2/2
2.50	21:52	1:54	7:37	144 140-147	1096	184 178-188	5/4
2.75	23:56	2:04	8:14	141 136-143	1161	183 178-188	6/4
3.00	25:50	1:55	7:38	138 132-141	1054	184 178-188	2/11
3.25	27:58	2:08	8:31	142 138-146	1208	183 178-188	3/4
3.50	29:59	2:01	8:05	142 140-144	1148	184 180-188	2/2
3.75	31:59	2:00	7:59	142 138-144	1133	184 182-186	5/7
4.00	34:08	2:09	8:37	143 134-150	1233	184 176-188	5/1
4.25	36:11	2:03	8:12	146 142-150	1198	184 180-186	2/6
4.50	39:17	3:05 +1:06	12:21	138 111-151	1704	181 110-190	3/7
4.75	41:26	2:09	8:36	144 124-159	1239	184 178-188	11/1
5.00	43:26	2:01	8:03	152 147-157	1223	185 182-188	6/6
5.25	45:38	2:11	8:45	148 143-154	1295	185 180-188	7/3
5.50	47:35	1:57	7:49	145 142-147	1134	184 178-186	5/4
5.75	49:44	2:09	8:36	147 143-150	1263	184 176-186	10/5
6.00	51:58	2:14 +9	8:58	146 140-150	1308	184 178-188	4/8
6.25	53:59	2:01	8:03	147 144-150	1182	184 180-188	6/6
6.50	56:03	2:04	8:16	146 140-151	1208	183 178-188	3/3
6.56	56:32	29	8:48	150 148-154	1320	182 178-184	1/1

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 23m, Flat prediction 54:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	8:15
11 2.5%	8:43
See your biggest climbs

Cadence

182 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	182	6.5	54:57	8:37
Walk	0.1	110	0	5	8:58
Pause	2.6	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	49.01%	More
800m	3:53	7:49	50.90%	More
1km	4:54	7:53	52.54%	More
Mile	7:54	7:54	55.56%	More
5k	25:28	8:12	60.17%	More
5 miles	42:16	8:27	59.12%	More
10k	53:33	8:37	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.60
5km	24:55	8:01	61.49
5M	41:15	8:15	60.59
10km	51:57	8:22	60.22
10M	1:26:01	8:36	59.76
Half	1:54:31	8:45	58.54
20M	2:59:20	8:58	58.65
Mara	3:58:46	9:07	58.23

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