Fri 27th Sep 2019 at 3:00pm by JoOsh

Walk > General

Follow User
0 👍

Time
34:30
Miles
1.48
Min/mi
23:19
Stride(cm)
59
Cals
131
Cadence
118
BPM
119
%MHR
69.4
B/mi
2767
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:21(25:21/m) 116/131bpm 93cal 36/65rpm 2.37/3.8mph
2) 0.48m - 9:09(19:02/m) 124/135bpm 38cal 56/64rpm 3.15/3.86mph

25:21 9:09

Pin Map

0mi in 0

Pace

16%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:10	113 110-117	2505	122 116-128
0.13	2:44	1:21	21:41	112 108-117	2428	120 106-126
0.19	3:51	1:06	17:44	118 114-121	2092	124 122-128
0.25	5:10	1:19	21:10	117 111-126	2477	122 106-126
0.31	6:15	1:05	17:20	113 109-117	1959	122 122-124
0.38	7:28	1:13	19:30	114 110-117	2223	118 106-130
0.44	8:39	1:10	18:47	117 112-122	2197	117 112-122
0.50	9:55	1:16	20:16	126 121-130	2554	114 106-120
0.56	11:04	1:09	18:28	118 114-122	2179	116 112-122
0.63	12:12	1:08	18:08	116 110-122	2103	119 114-122
0.69	13:43	1:31	24:19	125 120-131	3039	113 106-118
0.75	19:28	5:45	1:31:56	114 99-131	10480	103 88-120
0.81	21:24	1:56	30:53	121 110-130	3737	101 92-112
0.88	22:44	1:20	21:22	115 106-123	2457	109 96-116
0.94	24:09	1:25	22:44	112 108-117	2546	109 104-116
1.00	25:21	1:12	19:09	118 115-122	2259	121 100-128
1.06	26:38	1:17	20:28	116 112-119	2375	121 110-128
1.13	27:43	1:06	17:29	121 117-127	2115	124 120-128
1.19	29:13	1:29	23:47	128 121-132	3045	122 118-126
1.25	30:19	1:06	17:44	131 127-133	2322	122 118-128
1.31	31:18	59	15:39	131 126-135	2050	124 122-126
1.38	32:25	1:07	17:50	125 122-128	2230	121 114-124
1.44	33:29	1:04	17:10	122 119-123	2094	122 120-126
1.48	34:30	1:01	24:02	120 117-123	2885	122 114-124

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	9:08	18:23	More
1km	11:49	19:01	More
Mile	24:47	24:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry