Fri 27th Sep 2019 at 2:00pm by Rossco Peeko

Run > General

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Time
30:43
Miles
3.73
Min/mi
8:14
Pacing
88%
WAVA
55.61
Stride(cm)
115
Cals
450
Cadence
170
BPM
138
%MHR
72.4
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 134/144bpm 124cal 7.01/7.97mph
2) 1m - 8:16(8:16/m) 141/156bpm 125cal 7.26/7.6mph
3) 1m - 8:02(8:02/m) 139/149bpm 118cal 7.46/8.2mph
4) 0.73m - 5:52(8:04/m) 138/148bpm 83cal 7.43/7.72mph

8:33 8:16 8:02 5:52

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	123 116-130	1058	167 106-180
0.25	2:11	1:07	8:52	129 123-134	1144	172 168-174
0.38	3:18	1:07	8:54	133 131-135	1183	170 166-176
0.50	4:23	1:05	8:42	136 133-141	1183	172 170-174
0.63	5:26	1:03	8:21	130 125-134	1085	174 172-180
0.75	6:31	1:05	8:39	141 138-143	1219	173 172-174
0.88	7:32	1:02	8:16	142 141-143	1173	173 172-176
1.00	8:34	1:01	8:12	139 136-144	1139	172 170-174
1.13	9:35	1:01	8:07	137 135-140	1112	173 170-176
1.25	10:34	1:00	7:57	137 133-142	1089	171 168-176
1.38	11:35	1:01	8:06	134 129-138	1086	170 168-172
1.50	12:38	1:02	8:18	133 132-134	1105	171 168-176
1.63	13:41	1:04	8:30	141 137-144	1198	172 170-174
1.75	14:47	1:06	8:49	150 141-156	1323	173 170-174
1.88	15:49	1:02	8:14	153 150-155	1259	172 168-174
2.00	17:13	1:24 +26	11:15	138 126-152	1553	166 118-174
2.13	18:16	1:03	8:20	136 130-143	1134	171 168-174
2.25	19:16	1:00	8:02	145 144-147	1166	171 168-174
2.38	20:15	59	7:52	147 144-148	1156	172 170-174
2.50	21:13	58	7:40	143 139-147	1097	171 168-174
2.63	22:11	58	7:44	138 136-140	1068	170 168-172
2.75	23:11	1:01	8:05	139 135-142	1123	170 166-172
2.88	24:31	1:19 +16	10:34	136 134-138	1436	166 118-172
3.00	25:35	1:04	8:33	133 130-136	1136	171 168-172
3.13	26:35	1:00	7:58	136 132-138	1085	170 168-174
3.25	27:34	1:00	7:57	132 128-134	1050	169 166-170
3.38	28:36	1:02	8:17	133 131-137	1103	170 166-174
3.50	29:36	59	7:56	144 139-148	1142	171 170-172
3.63	30:37	1:01	8:10	143 140-148	1167	170 168-172
3.73	31:27	50	8:14	141 137-143	1162	171 168-172

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	171	3.7	30:41	8:15
Walk	2.4	114	0	46	1:36:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.17%	More
800m	3:53	7:48	48.25%	More
1km	4:53	7:51	50.04%	More
Mile	8:14	8:14	50.59%	More
5k	26:04	8:24	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:18	8:09	55.96
5M	41:54	8:23	54.96
10km	52:46	8:30	54.47
10M	1:27:22	8:44	54.34
Half	1:56:19	8:53	53.56
20M	3:02:10	9:07	54.19
Mara	4:02:32	9:15	54.28

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