Fri 27th Sep 2019 at 1:00pm by There We Are Then

Run > General

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Time
1:05:58
Miles
5.62
Min/mi
11:44
Pacing
76%
WAVA
44.40
Stride(cm)
85
Cals
559
Cadence
162
BPM
109
%MHR
64
B/mi
1284
Asc(m)
179
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 102/115bpm 102cal 5.04/0mph
2) 1m - 11:00(11:00/m) 103/117bpm 85cal 5.45/0mph
3) 1m - 12:48(12:48/m) 110/120bpm 110cal 4.69/0mph
4) 1m - 12:21(12:21/m) 108/121bpm 98cal 4.86/0mph
5) 1m - 11:40(11:40/m) 121/134bpm 117cal 5.14/0mph
6) 0.62m - 6:14(9:59/m) 115/136bpm 47cal 6.01/0mph

11:54 11:00 12:48 12:21 11:40 6:14

Pin Map

0mi in 0

Pace

14%

13%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:29	100 66-110	1349	165 118-176	8/4
0.50	6:05	2:42	10:50	104 100-109	1126	168 164-176	9/5
0.75	9:43	3:38	14:31	98 85-107	1423	168 118-178	6/5
1.00	12:49	3:06	12:26	105 93-115	1305	164 118-194	20/1
1.25	15:27	2:38	10:32	105 98-113	1107	166 162-170	5/10
1.50	18:04	2:37	10:27	107 102-112	1118	165 162-170	5/8
1.75	21:03	2:59	11:57	99 86-117	1183	160 118-168	0/27
2.00	23:50	2:46	11:05	102 90-108	1131	159 104-172	0/15
2.25	27:27	3:38	14:30	104 92-115	1508	160 118-176	3/5
2.50	30:37	3:10	12:42	115 108-119	1460	162 118-166	2/2
2.75	33:45	3:07	12:29	112 104-120	1398	158 110-172	6/12
3.00	37:09	3:25	13:38	107 99-115	1460	165 120-242	4/4
3.25	40:54	3:45	15:00	104 88-117	1560	155 102-168	8/2
3.50	43:51	2:57	11:49	113 102-121	1335	157 108-168	12/4
3.75	46:37	2:46	11:04	111 103-117	1228	163 160-166	3/7
4.00	49:50	3:13	12:50	105 96-114	1348	161 118-172	4/14
4.25	53:23	3:33	14:11	117 91-134	1659	160 104-172	24/0
4.50	55:47	2:24	9:36	126 117-131	1209	164 160-172	4/4
4.75	58:36	2:49	11:16	124 116-131	1398	164 158-174	20/0
5.00	1:01:30	2:54	11:38	119 111-128	1384	160 112-172	16/3
5.25	1:04:08	2:38	10:33	120 106-136	1265	164 160-168	2/7
5.50	1:06:22	2:13	8:54	108 104-112	961	163 160-170	0/25
5.62	1:07:44	1:22	11:05	116 108-126	1286	162 160-166	10/1

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 66m, Flat prediction 1:05:01

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.3%	11:39
25 4.3%	11:50
10 5.6%	11:14
10 5.1%	17:52
See your biggest climbs

Cadence

162 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	164	5.5	1:01:37	11:16
Walk	5.4	115	0.2	3:40	23:22
Still	3.6	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.16%	More
800m	4:45	9:33	44.35%	More
1km	6:07	9:51	44.81%	More
Mile	10:34	10:34	44.04%	More
5k	36:42	11:49	43.25%	More
5 miles	59:44	11:57	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.01
5km	35:12	11:20	45.09
5M	58:17	11:39	44.51
10km	1:13:23	11:49	44.22
10M	2:01:30	12:09	44.23
Half	2:41:47	12:21	43.66
20M	4:13:20	12:40	44.19
Mara	5:37:17	12:52	44.25

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