Fri 27th Sep 2019 at 1:00pm by Marmite

Run > General

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Time
28:01
Miles
1.05
Min/mi
26:41
Pacing
84%
WAVA
19.08
Stride(cm)
44
Cals
147
Cadence
138
BPM
122
%MHR
71.4
B/mi
3259
Asc(m)
51
Hillscore
4
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 26:25(26:25/m) 125/155bpm 140cal 2.27/0mph
2) 0.05m - 1:36(31:12/m) 109/124bpm 7cal 1.92/0mph

Pug pace

26:25 1:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:08	124 95-149	3117	161 156-166	4/1
0.13	3:30	1:56	30:52	146 141-150	4506	160 156-164	3/0
0.19	5:27	1:57	31:14	143 123-155	4465	141 110-162	1/4
0.25	7:02	1:35	25:14	141 126-153	3558	157 92-168	1/6
0.31	8:29	1:28	23:24	142 132-152	3322	145 118-164	0/6
0.38	9:53	1:24	22:16	133 118-147	2962	145 108-164	3/1
0.44	11:32	1:39	26:20	126 123-132	3318	112 102-114	4/0
0.50	13:20	1:48	28:56	128 125-134	3703	142 112-164	7/0
0.56	14:52	1:32	24:29	114 104-122	2790	119 110-128	3/0
0.63	16:28	1:36	25:42	110 101-116	2827	128 114-158	0/6
0.69	18:49	2:20	37:25	102 95-109	3816	112 104-120	7/0
0.75	20:11	1:22	21:53	117 106-127	2561	142 104-162	10/0
0.81	21:54	1:44	27:38	118 101-129	3261	152 128-158	2/5
0.88	23:42	1:48	28:43	110 96-123	3159	137 94-164	0/9
0.94	25:03	1:21	21:30	112 103-124	2409	134 104-164	2/3
1.00	26:25	1:23	22:00	123 116-128	2707	119 110-126	1/2
1.05	28:02	1:37	31:22	108 102-119	3388	131 118-166	0/4

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 29m, Flat prediction 28:10

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.3%	27:16
17 4.3%	25:56
See your biggest climbs

Cadence

138 (168 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.7	160	0.5	13:05	25:56
Walk	51.0	116	0.5	14:18	26:10
Still	2.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:56	23:53	17.28%	More
800m	12:47	25:44	17.92%	More
1km	16:01	25:47	18.60%	More
Mile	26:10	26:10	19.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:36	26:36	18.98
5km	1:28:28	28:28	19.94
5M	2:26:31	29:18	19.68
10km	3:04:28	29:41	19.58
10M	5:05:28	30:33	19.52
Half	6:46:41	31:03	19.18
20M	10:36:52	31:51	19.32
Mara	14:07:55	32:22	19.25

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