Fri 27th Sep 2019 at 8:00am by iceblue

Run > General
  • Time
    1:16:04
  • Miles
    9.06
  • Min/mi
    8:24
  • Pacing
    96%
  • WAVA
    63.75
  • Stride(cm)
    107
  • Cals
    626
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1104
  • Asc(m)
    146
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 117/130bpm 64cal 6.78/7.81mph
2) 1m - 8:32(8:32/m) 128/136bpm 72cal 7.02/7.33mph
3) 1m - 8:22(8:22/m) 132/138bpm 73cal 7.17/7.37mph
4) 1m - 8:27(8:27/m) 133/138bpm 72cal 7.09/7.47mph
5) 1m - 8:14(8:14/m) 133/140bpm 69cal 7.28/7.56mph
6) 1m - 8:14(8:14/m) 135/141bpm 69cal 7.28/7.51mph
7) 1m - 8:24(8:24/m) 135/140bpm 68cal 7.14/7.58mph
8) 1m - 8:16(8:16/m) 136/141bpm 67cal 7.26/7.51mph
9) 1m - 8:11(8:11/m) 137/145bpm 67cal 7.33/7.95mph
10) 0.06m - 30(8:06/m) 149/157bpm 5cal 7.41/7.31mph

Felt good.
8:51 8:32 8:22 8:27 8:14 8:14 8:24 8:16 8:11 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 106 77-128 980 174 120-184 6/32
0.50 4:30 2:11 8:44 112 97-124 977 179 174-184 2/12
0.75 6:41 2:11 8:45 122 119-128 1067 179 176-182 3/0
1.00 8:50 2:09 8:36 126 121-129 1084 178 176-182 1/2
1.25 11:01 2:11 8:46 127 123-131 1113 179 176-182 4/1
1.50 13:09 2:08 8:32 128 121-135 1092 178 174-182 2/3
1.75 15:16 2:06 8:25 127 125-130 1070 177 176-180 8/3
2.00 17:23 2:07 8:29 131 128-136 1112 177 176-182 7/12
2.25 19:29 2:06 8:25 130 126-133 1094 178 176-182 3/3
2.50 21:36 2:07 8:27 131 129-134 1107 178 176-182 6/2
2.75 23:41 2:05 8:19 135 131-138 1124 179 176-180 3/10
3.00 25:45 2:04 8:17 133 131-135 1102 178 176-180 7/1
3.25 27:52 2:06 8:26 134 131-138 1130 177 176-180 2/7
3.50 30:00 2:09 8:35 133 130-134 1141 178 176-180 1/1
3.75 32:07 2:07 8:27 133 129-135 1124 178 176-180 1/2
4.00 34:12 2:06 8:22 133 131-134 1113 178 176-180 2/2
4.25 36:17 2:04 8:18 132 130-136 1095 178 176-182 2/2
4.50 38:22 2:06 8:22 132 130-137 1105 178 176-180 1/1
4.75 40:22 2:00 7:59 133 130-136 1063 180 176-184 6/2
5.00 42:27 2:05 8:18 136 134-140 1129 179 176-182 3/5
5.25 44:31 2:04 8:17 134 131-137 1110 179 176-182 11/1
5.50 46:36 2:05 8:20 134 131-136 1116 180 174-182 0/8
5.75 48:41 2:05 8:19 135 133-137 1122 179 176-180 11/2
6.00 50:41 2:00 8:02 135 131-140 1083 180 176-186 2/15
6.25 52:51 2:10 8:38 137 134-140 1184 177 172-182 5/2
6.50 54:55 2:05 8:19 134 130-137 1114 179 176-182 1/3
6.75 57:00 2:05 8:19 133 129-137 1105 179 178-180 1/3
7.00 59:06 2:05 8:22 135 132-139 1129 180 176-184 2/2
7.25 1:01:09 2:04 8:15 136 129-139 1121 180 178-182 4/1
7.50 1:03:13 2:04 8:16 136 133-139 1124 179 176-182 6/3
7.75 1:05:17 2:04 8:14 135 131-137 1112 180 178-182 0/4
8.00 1:07:22 2:05 8:20 136 134-138 1133 181 178-184 5/3
8.25 1:09:24 2:02 8:10 136 133-139 1110 178 170-182 4/4
8.50 1:11:26 2:02 8:09 137 132-140 1117 180 178-182 7/3
8.75 1:13:30 2:04 8:15 136 131-140 1121 179 176-182 3/2
9.00 1:15:33 2:03 8:12 139 134-145 1139 182 180-184 5/1
9.06 1:16:04 31 8:21 150 142-156 1251 183 180-190 1/1

Heart

131/156max
  • Show Beats/Mile

Elevation

Asc 146m, Range 42m, Flat prediction 1:16:06
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.9% 8:24
12 3.7% 8:25
11 2.7% 8:17
See your biggest climbs

Cadence

179 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 9.1 1:16:01 8:23
Walk 0.1 125 0 3 19:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 47.54% More
800m 4:01 8:05 51.39% More
1km 5:02 8:07 53.31% More
Mile 8:11 8:11 55.88% More
5k 25:40 8:16 62.21% More
5 miles 41:20 8:16 63.06% More
10k 51:33 8:18 63.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 62.19
5km 24:28 7:53 65.28
5M 40:31 8:06 64.32
10km 51:00 8:12 63.97
10M 1:24:27 8:27 63.57
Half 1:52:27 8:35 62.30
20M 2:56:05 8:48 62.51
Mara 3:54:27 8:57 62.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here