-
Time
20:22
-
Miles
2.01
-
Min/mi
10:08
-
Pacing
75%
-
WAVA
47.89
-
Stride(cm)
88
-
Cals
251
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 126cal 5.84/8.25mph
2) 1m - 10:02(10:02/m) 125cal 5.98/7.6mph
3) 0.01m - 3(8:21/m) 7.19/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:51 |
173 92-184 |
0.13 |
1:11 |
38 |
10:01 |
173 170-176 |
0.19 |
2:01 |
51 |
13:28 |
174 172-178 |
0.25 |
2:37 |
36 |
9:39 |
181 178-182 |
0.31 |
3:58 |
1:21 |
21:29 |
182 180-184 |
0.38 |
4:30 |
32 |
8:31 |
186 186-188 |
0.44 |
5:04 |
34 |
9:01 |
153 94-188 |
0.50 |
5:37 |
34 |
8:57 |
183 180-188 |
0.56 |
6:12 |
35 |
9:18 |
182 178-184 |
0.63 |
6:47 |
35 |
9:18 |
184 180-192 |
0.69 |
7:23 |
36 |
9:31 |
183 180-186 |
0.75 |
7:57 |
34 |
9:10 |
182 180-184 |
0.81 |
8:32 |
35 |
9:12 |
182 182-184 |
0.88 |
9:06 |
35 |
9:12 |
184 182-186 |
0.94 |
9:41 |
35 |
9:17 |
184 182-186 |
1.00 |
10:16 |
35 |
9:20 |
182 180-184 |
1.06 |
10:53 |
37 |
9:57 |
184 182-186 |
1.13 |
11:29 |
36 |
9:32 |
183 182-184 |
1.19 |
12:06 |
37 |
9:47 |
183 182-184 |
1.25 |
12:44 |
38 |
10:06 |
184 182-184 |
1.31 |
13:21 |
37 |
9:50 |
184 184-184 |
1.38 |
14:00 |
39 |
10:29 |
183 182-184 |
1.44 |
14:44 |
44 |
11:47 |
174 122-188 |
1.50 |
15:19 |
35 |
9:26 |
184 182-186 |
1.56 |
15:54 |
34 |
9:06 |
187 184-188 |
1.63 |
16:42 |
49 |
12:57 |
186 184-192 |
1.69 |
17:14 |
32 |
8:33 |
189 180-198 |
1.75 |
18:22 |
1:08 +30
|
18:13 |
171 92-188 |
1.81 |
19:00 |
37 |
10:00 |
187 186-188 |
1.88 |
19:34 |
34 |
8:58 |
187 182-192 |
1.94 |
20:08 |
35 |
9:14 |
190 186-194 |
2.00 |
20:48 |
40 |
10:40 |
183 176-186 |
2.01 |
20:52 |
4 |
10:32 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
183 |
2 |
19:50 |
10:18 |
Walk |
1.8 |
99 |
0 |
23 |
12:19 |
Still |
0.7 |
- |
- |
9 |
- |
Pause |
2.3 |
- |
- |
30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
41.00% |
More |
800m |
4:32 |
9:07 |
44.36% |
More |
1km |
5:41 |
9:09 |
46.07% |
More |
Mile |
9:23 |
9:23 |
47.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:43 |
9:43 |
45.80 |
5km |
32:19 |
10:24 |
48.11 |
5M |
53:31 |
10:42 |
47.41 |
10km |
1:07:22 |
10:50 |
47.15 |
10M |
1:51:34 |
11:09 |
46.80 |
Half |
2:28:32 |
11:20 |
45.85 |
20M |
3:52:36 |
11:38 |
45.95 |
Mara |
5:09:42 |
11:49 |
45.62 |
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