Fri 27th Sep 2019 at 1:00pm by mohawk sop

Run > Treadmill

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Time
10:01
Miles
0.78
Min/mi
12:51
Pacing
94%
WAVA
30.47
Stride(cm)
79
Cals
125
Cadence
159
BPM
143
%MHR
75.6
B/mi
1835
Asc(m)
189
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 7:59(12:52/m) 148/163bpm 98cal 4.67/4.88mph
2) 0.16m - 2:02(12:37/m) 163/164bpm 27cal 4.76/4.82mph

7:59 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:09	105 73-136	1591	155 64-164
0.13	1:43	47	12:24	144 139-148	1786	162 160-162
0.19	2:30	47	12:32	150 148-152	1880	161 160-162
0.25	3:18	47	12:37	152 152-153	1918	160 160-160
0.31	4:05	47	12:37	153 153-154	1931	162 162-162
0.38	4:53	48	12:44	154 153-155	1961	162 162-162
0.44	5:40	47	12:40	157 156-158	1988	162 162-162
0.50	6:28	47	12:37	159 158-161	2006	160 158-162
0.56	7:15	47	12:33	161 159-162	2021	160 160-160
0.63	8:02	47	12:36	162 162-163	2040	160 160-160
0.69	8:49	47	12:37	162 162-162	2045	160 160-160
0.75	9:36	47	12:37	163 163-164	2058	160 160-160
0.78	10:01	25	12:37	163 163-164	2058	160 160-160

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	0.8	9:58	12:47
Walk	0.5	88	0	3	21:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	24.91%	More
800m	6:15	12:35	28.61%	More
1km	7:49	12:35	29.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	30.38
5km	46:21	14:55	29.41
5M	1:18:32	15:42	28.19
10km	1:39:55	16:05	27.64
10M	2:49:19	16:56	26.92
Half	3:48:23	17:26	26.18
20M	6:05:02	18:15	25.95
Mara	8:12:24	18:48	25.65

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