Fri 27th Sep 2019 at 9:00am by Flatlander
Bike > General
windy
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Time
1:45:36
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Miles 19.18
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Mph 10.9
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FBI
54.17
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Cals
273
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BPM
95
-
%MHR
52.9
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B/mi 524
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Asc(m)
108
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Surface
Road
To yoga via Dry Drayton.
Garmin missed the first 4 miles because it didn't start when I pressed the start button even though I heard it beep.
Windy, shown by the speed for the first 3.5 miles, then I turned with the wind behind me and the next 2 miles were at an average of 20mph
1) 1m - 6:23(6:23/m) 93/104bpm 19cal 9.41/11.6mph
2) 1m - 6:53(6:53/m) 92/111bpm 19cal 8.72/11.88mph
3) 1m - 8:20(8:20/m) 101/110bpm 34cal 7.2/8.48mph
4) 1m - 5:32(5:32/m) 100/109bpm 19cal 10.84/17.05mph
5) 1m - 2:53(2:53/m) 104/132bpm 11cal 20.84/23.38mph
6) 1m - 2:56(2:56/m) 122/140bpm 19cal 20.41/22.59mph
7) 1m - 4:00(4:00/m) 106/141bpm 15cal 14.99/21.46mph
8) 1m - 4:21(4:21/m) 94/99bpm 9cal 13.81/15.82mph
9) 1m - 5:28(5:28/m) 94/106bpm 15cal 10.96/14.08mph
10) 1m - 5:34(5:34/m) 97/102bpm 16cal 10.78/13.07mph
11) 1m - 6:25(6:25/m) 89/102bpm 16cal 9.34/11.85mph
12) 1m - 6:20(6:20/m) 90/100bpm 20cal 9.48/11.63mph
13) 0.53m - 3:08(5:53/m) 89/108bpm 10cal 10.19/13.65mph
14) 1m - 5:22(5:22/m) 89/102bpm 17cal 11.17/15.11mph
15) 1m - 4:33(4:33/m) 96/117bpm 19cal 13.2/18.01mph
16) 0.65m - 3:29(5:23/m) 100/118bpm 15cal 11.14/16.91mph
Garmin missed the first 4 miles because it didn't start when I pressed the start button even though I heard it beep.
Windy, shown by the speed for the first 3.5 miles, then I turned with the wind behind me and the next 2 miles were at an average of 20mph
1) 1m - 6:23(6:23/m) 93/104bpm 19cal 9.41/11.6mph
2) 1m - 6:53(6:53/m) 92/111bpm 19cal 8.72/11.88mph
3) 1m - 8:20(8:20/m) 101/110bpm 34cal 7.2/8.48mph
4) 1m - 5:32(5:32/m) 100/109bpm 19cal 10.84/17.05mph
5) 1m - 2:53(2:53/m) 104/132bpm 11cal 20.84/23.38mph
6) 1m - 2:56(2:56/m) 122/140bpm 19cal 20.41/22.59mph
7) 1m - 4:00(4:00/m) 106/141bpm 15cal 14.99/21.46mph
8) 1m - 4:21(4:21/m) 94/99bpm 9cal 13.81/15.82mph
9) 1m - 5:28(5:28/m) 94/106bpm 15cal 10.96/14.08mph
10) 1m - 5:34(5:34/m) 97/102bpm 16cal 10.78/13.07mph
11) 1m - 6:25(6:25/m) 89/102bpm 16cal 9.34/11.85mph
12) 1m - 6:20(6:20/m) 90/100bpm 20cal 9.48/11.63mph
13) 0.53m - 3:08(5:53/m) 89/108bpm 10cal 10.19/13.65mph
14) 1m - 5:22(5:22/m) 89/102bpm 17cal 11.17/15.11mph
15) 1m - 4:33(4:33/m) 96/117bpm 19cal 13.2/18.01mph
16) 0.65m - 3:29(5:23/m) 100/118bpm 15cal 11.14/16.91mph
6:23 6:53 8:20 5:32 2:53 2:56 4:00 4:21 5:28 5:34 6:25 6:20 3:08 5:22 4:33 3:29
Pace
| 23% | 18% | 13% | 11% | 16% | 18% |
Splits
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