Fri 27th Sep 2019 at 2:00pm by chuckles

Walk > General

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Time
25:59
Miles
1.17
Min/mi
22:12
Stride(cm)
70
Cals
168
Cadence
104
BPM
77
%MHR
44.9
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:25(14:25/km) 73/89bpm 87cal 45/55rpm 4.16/9.17kmph
2) 0.89km - 11:34(12:59/km) 80/96bpm 81cal 49/55rpm 4.62/6.38kmph

14:25 11:34

Pace

16%

11%

26%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:23	2:23	38:06	69 58-88	2628	103 96-108
0.13	3:55	1:32	24:34	73 68-78	1793	105 100-108
0.19	5:15	1:20	21:24	76 72-82	1627	106 104-108
0.25	6:27	1:12	19:08	77 75-80	1473	106 104-108
0.31	7:38	1:11	18:49	75 73-79	1411	104 104-106
0.38	9:16	1:39	26:19	70 56-77	1842	105 104-106
0.44	10:29	1:13	19:31	71 60-76	1385	105 102-108
0.50	11:32	1:03	16:47	76 70-83	1276	105 104-108
0.56	12:49	1:17	20:26	74 69-75	1512	103 100-104
0.63	14:26	1:37	25:54	75 67-79	1943	103 100-104
0.69	15:38	1:12	19:08	78 76-81	1492	104 104-106
0.75	16:59	1:21	21:34	77 73-81	1660	102 98-106
0.81	18:14	1:15	20:02	85 78-96	1703	103 100-106
0.88	19:22	1:08	18:08	87 83-90	1578	103 102-104
0.94	20:50	1:28	23:31	80 69-86	1882	104 100-108
1.00	22:17	1:27	23:17	82 75-88	1909	105 102-110
1.06	23:42	1:24	22:30	80 74-87	1800	105 102-108
1.13	24:56	1:14	19:44	75 68-80	1480	104 102-108
1.17	25:58	1:02	21:05	78 76-86	1645	104 102-108

Heart

77/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (110 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	10:00	20:08	More
1km	12:48	20:35	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

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