Fri 27th Sep 2019 at 12:00pm by cityBen1983

Run > General

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Time
46:31
Miles
6.22
Min/mi
7:29
Pacing
63%
WAVA
57.63
Stride(cm)
123
Cals
767
Cadence
175
BPM
142
%MHR
82.9
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 127/146bpm 108cal 7.95/8.33mph
2) 1m - 7:35(7:35/m) 141/146bpm 129cal 7.91/8.08mph
3) 1m - 7:20(7:20/m) 146/151bpm 127cal 8.19/8.68mph
4) 1m - 7:28(7:28/m) 142/151bpm 119cal 8.03/8.41mph
5) 1m - 7:27(7:27/m) 147/151bpm 127cal 8.06/8.35mph
6) 1m - 7:23(7:23/m) 149/155bpm 126cal 8.13/8.35mph
7) 0.22m - 1:45(7:47/m) 154/158bpm 31cal 7.72/8.16mph

7:33 7:35 7:20 7:28 7:27 7:23 1:45

Pin Map

0mi in 0

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	108 93-117	791	172 160-180
0.50	3:45	1:55	7:42	125 115-133	962	175 172-178
0.75	5:39	1:54	7:35	134 129-139	1016	175 172-178
1.00	7:33	1:54	7:36	141 134-146	1071	176 172-178
1.25	9:28	1:55	7:39	141 139-144	1079	176 174-180
1.50	11:24	1:56	7:43	142 139-146	1097	174 166-178
1.75	13:18	1:54	7:36	141 140-143	1073	175 168-176
2.00	15:08	1:50	7:22	142 140-144	1046	176 172-178
2.25	17:03	1:55	7:40	144 138-151	1103	175 164-178
2.50	18:52	1:48	7:14	145 143-146	1048	175 170-178
2.75	20:40	1:48	7:12	147 143-149	1059	176 172-178
3.00	22:28	1:48	7:13	148 146-150	1069	176 172-180
3.25	26:29	4:01 +2:11	16:02	133 112-150	2133	174 106-180
3.50	28:25	1:56	7:45	142 136-145	1100	179 176-180
3.75	30:17	1:52	7:28	146 139-150	1090	178 174-180
4.00	32:07	1:50	7:22	147 144-150	1083	177 174-178
4.25	33:57	1:50	7:21	146 144-148	1072	177 170-180
4.50	35:49	1:52	7:28	147 145-150	1098	175 172-178
4.75	37:43	1:54	7:35	148 145-151	1123	177 174-178
5.00	39:34	1:51	7:24	148 145-149	1095	176 174-178
5.25	41:25	1:50	7:22	149 144-154	1097	177 174-180
5.50	43:16	1:51	7:25	149 146-151	1106	173 166-176
5.75	45:06	1:50	7:21	148 146-153	1088	175 172-178
6.00	46:57	1:51	7:23	149 146-153	1101	174 170-176
6.22	48:42	1:45	7:48	155 151-158	1209	174 168-176

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	175	6.2	46:30	7:28
Walk	4.5	106	0	2:12	14:11:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.16%	More
800m	3:29	7:01	48.86%	More
1km	4:24	7:05	50.83%	More
Mile	7:17	7:17	53.17%	More
5k	23:10	7:27	56.74%	More
5 miles	39:23	7:53	54.32%	More
10k	48:36	7:49	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.77
5km	22:17	7:10	58.99
5M	36:54	7:23	57.97
10km	46:28	7:29	57.57
10M	1:16:57	7:42	57.45
Half	1:42:27	7:49	56.66
20M	2:40:26	8:01	57.33
Mara	3:33:36	8:09	57.42

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