Fri 27th Sep 2019 at 12:00pm by Chris
Run > Tempo
-
Time
46:47
-
Miles
8.01
-
Min/mi
5:50
-
Pacing
96%
-
WAVA
74.52
-
Stride(cm)
150
-
Cals
615
-
Cadence
183
-
BPM
152
-
%MHR
89
-
B/mi
889
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:55(5:55/m) 129/148bpm 63cal 10.14/10.69mph
2) 1m - 5:56(5:56/m) 150/157bpm 79cal 10.1/10.96mph
3) 1m - 5:46(5:46/m) 152/155bpm 77cal 10.4/10.81mph
4) 1m - 5:47(5:47/m) 155/161bpm 78cal 10.38/10.56mph
5) 1m - 5:54(5:54/m) 157/161bpm 80cal 10.18/10.77mph
6) 1m - 5:48(5:48/m) 156/158bpm 78cal 10.34/10.56mph
7) 1m - 5:56(5:56/m) 159/162bpm 81cal 10.12/10.54mph
8) 1m - 5:43(5:43/m) 160/172bpm 79cal 10.49/11.02mph
5:55 5:56 5:46 5:47 5:54 5:48 5:56 5:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:57 |
118 83-130 |
702 |
179 122-188 |
4/2 |
0.50 |
2:58 |
1:29 |
5:54 |
126 124-129 |
744 |
181 176-186 |
0/2 |
0.75 |
4:28 |
1:30 |
6:02 |
128 110-141 |
772 |
181 176-188 |
2/1 |
1.00 |
5:56 |
1:28 |
5:52 |
143 138-149 |
838 |
183 178-190 |
3/0 |
1.25 |
7:26 |
1:29 |
5:58 |
147 143-157 |
877 |
181 174-184 |
1/0 |
1.50 |
8:53 |
1:28 |
5:50 |
149 143-152 |
870 |
182 178-188 |
3/1 |
1.75 |
10:25 |
1:32 |
6:09 |
152 148-156 |
934 |
183 178-186 |
5/0 |
2.00 |
11:53 |
1:27 |
5:49 |
152 150-155 |
883 |
184 176-190 |
1/2 |
2.25 |
13:17 |
1:25 |
5:38 |
152 150-155 |
857 |
184 182-188 |
1/8 |
2.50 |
14:46 |
1:29 |
5:54 |
151 148-154 |
892 |
181 180-184 |
1/2 |
2.75 |
16:12 |
1:26 |
5:44 |
152 145-155 |
873 |
184 180-190 |
1/2 |
3.00 |
17:39 |
1:27 |
5:47 |
153 150-155 |
885 |
183 178-188 |
3/4 |
3.25 |
19:03 |
1:24 |
5:38 |
153 151-156 |
862 |
185 182-188 |
2/1 |
3.50 |
20:31 |
1:27 |
5:50 |
154 153-156 |
898 |
184 180-188 |
2/1 |
3.75 |
22:00 |
1:29 |
5:56 |
155 153-157 |
920 |
182 178-186 |
3/0 |
4.00 |
23:25 |
1:26 |
5:43 |
157 155-161 |
898 |
187 184-190 |
2/1 |
4.25 |
24:55 |
1:29 |
5:57 |
158 154-160 |
941 |
185 182-188 |
3/0 |
4.50 |
26:27 |
1:32 |
6:09 |
158 154-160 |
971 |
185 182-192 |
4/0 |
4.75 |
27:52 |
1:25 |
5:40 |
157 153-161 |
890 |
185 180-188 |
1/5 |
5.00 |
29:19 |
1:27 |
5:48 |
154 147-157 |
893 |
184 182-188 |
0/5 |
5.25 |
30:47 |
1:28 |
5:52 |
155 153-157 |
908 |
184 182-188 |
2/3 |
5.50 |
32:14 |
1:27 |
5:46 |
155 153-157 |
895 |
185 182-186 |
3/1 |
5.75 |
33:39 |
1:25 |
5:42 |
156 154-158 |
888 |
184 182-188 |
0/4 |
6.00 |
35:07 |
1:28 |
5:54 |
157 155-158 |
925 |
174 92-190 |
2/1 |
6.25 |
36:34 |
1:27 |
5:46 |
158 154-159 |
912 |
185 182-188 |
2/0 |
6.50 |
38:02 |
1:28 |
5:54 |
160 158-161 |
943 |
186 182-190 |
1/0 |
6.75 |
39:31 |
1:29 |
5:55 |
159 158-161 |
941 |
185 180-192 |
2/1 |
7.00 |
41:03 |
1:32 |
6:07 |
160 158-162 |
979 |
185 182-192 |
4/0 |
7.25 |
42:35 |
1:32 |
6:07 |
159 156-162 |
974 |
185 180-190 |
2/1 |
7.50 |
43:58 |
1:24 |
5:34 |
160 157-162 |
891 |
184 180-190 |
1/8 |
7.75 |
45:25 |
1:27 |
5:46 |
158 155-161 |
912 |
185 180-190 |
0/4 |
8.00 |
46:46 |
1:22 |
5:26 |
163 159-172 |
887 |
189 184-194 |
2/2 |
8.00 |
46:48 |
2 |
5:26 |
163 163-163 |
887 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
54.88% |
More |
800m |
2:46 |
5:34 |
61.04% |
More |
1km |
3:27 |
5:33 |
64.23% |
More |
Mile |
5:41 |
5:41 |
67.62% |
More |
5k |
17:59 |
5:47 |
72.62% |
More |
5 miles |
29:03 |
5:49 |
73.30% |
More |
10k |
36:08 |
5:49 |
73.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:39 |
4:39 |
82.75 |
5km |
16:21 |
5:16 |
79.86 |
5M |
27:44 |
5:33 |
76.78 |
10km |
35:18 |
5:41 |
75.47 |
10M |
59:51 |
5:59 |
73.59 |
Half |
1:20:46 |
6:10 |
71.62 |
20M |
2:09:11 |
6:28 |
70.96 |
Mara |
2:54:20 |
6:39 |
70.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry