Fri 27th Sep 2019 at 12:00pm by Chris

Run > Tempo

  • Time
    46:47
  • Miles
    8.01
  • Min/mi
    5:50
  • Pacing
    96%
  • WAVA
    74.52
  • Stride(cm)
    150
  • Cals
    615
  • Cadence
    183
  • BPM
    152
  • %MHR
    89
  • B/mi
    889
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 129/148bpm 63cal 10.14/10.69mph
2) 1m - 5:56(5:56/m) 150/157bpm 79cal 10.1/10.96mph
3) 1m - 5:46(5:46/m) 152/155bpm 77cal 10.4/10.81mph
4) 1m - 5:47(5:47/m) 155/161bpm 78cal 10.38/10.56mph
5) 1m - 5:54(5:54/m) 157/161bpm 80cal 10.18/10.77mph
6) 1m - 5:48(5:48/m) 156/158bpm 78cal 10.34/10.56mph
7) 1m - 5:56(5:56/m) 159/162bpm 81cal 10.12/10.54mph
8) 1m - 5:43(5:43/m) 160/172bpm 79cal 10.49/11.02mph
5:55 5:56 5:46 5:47 5:54 5:48 5:56 5:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 42% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 118 83-130 702 179 122-188 4/2
0.50 2:58 1:29 5:54 126 124-129 744 181 176-186 0/2
0.75 4:28 1:30 6:02 128 110-141 772 181 176-188 2/1
1.00 5:56 1:28 5:52 143 138-149 838 183 178-190 3/0
1.25 7:26 1:29 5:58 147 143-157 877 181 174-184 1/0
1.50 8:53 1:28 5:50 149 143-152 870 182 178-188 3/1
1.75 10:25 1:32 6:09 152 148-156 934 183 178-186 5/0
2.00 11:53 1:27 5:49 152 150-155 883 184 176-190 1/2
2.25 13:17 1:25 5:38 152 150-155 857 184 182-188 1/8
2.50 14:46 1:29 5:54 151 148-154 892 181 180-184 1/2
2.75 16:12 1:26 5:44 152 145-155 873 184 180-190 1/2
3.00 17:39 1:27 5:47 153 150-155 885 183 178-188 3/4
3.25 19:03 1:24 5:38 153 151-156 862 185 182-188 2/1
3.50 20:31 1:27 5:50 154 153-156 898 184 180-188 2/1
3.75 22:00 1:29 5:56 155 153-157 920 182 178-186 3/0
4.00 23:25 1:26 5:43 157 155-161 898 187 184-190 2/1
4.25 24:55 1:29 5:57 158 154-160 941 185 182-188 3/0
4.50 26:27 1:32 6:09 158 154-160 971 185 182-192 4/0
4.75 27:52 1:25 5:40 157 153-161 890 185 180-188 1/5
5.00 29:19 1:27 5:48 154 147-157 893 184 182-188 0/5
5.25 30:47 1:28 5:52 155 153-157 908 184 182-188 2/3
5.50 32:14 1:27 5:46 155 153-157 895 185 182-186 3/1
5.75 33:39 1:25 5:42 156 154-158 888 184 182-188 0/4
6.00 35:07 1:28 5:54 157 155-158 925 174 92-190 2/1
6.25 36:34 1:27 5:46 158 154-159 912 185 182-188 2/0
6.50 38:02 1:28 5:54 160 158-161 943 186 182-190 1/0
6.75 39:31 1:29 5:55 159 158-161 941 185 180-192 2/1
7.00 41:03 1:32 6:07 160 158-162 979 185 182-192 4/0
7.25 42:35 1:32 6:07 159 156-162 974 185 180-190 2/1
7.50 43:58 1:24 5:34 160 157-162 891 184 180-190 1/8
7.75 45:25 1:27 5:46 158 155-161 912 185 180-190 0/4
8.00 46:46 1:22 5:26 163 159-172 887 189 184-194 2/2
8.00 46:48 2 5:26 163 163-163 887 188 188-188 0/0

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 67m, Range 13m, Flat prediction 46:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 150cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 54.88% More
800m 2:46 5:34 61.04% More
1km 3:27 5:33 64.23% More
Mile 5:41 5:41 67.62% More
5k 17:59 5:47 72.62% More
5 miles 29:03 5:49 73.30% More
10k 36:08 5:49 73.74% More

Predictions

Dist Time Per Mile WAVA
1M 4:39 4:39 82.75
5km 16:21 5:16 79.86
5M 27:44 5:33 76.78
10km 35:18 5:41 75.47
10M 59:51 5:59 73.59
Half 1:20:46 6:10 71.62
20M 2:09:11 6:28 70.96
Mara 2:54:20 6:39 70.11
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