Fri 27th Sep 2019 at 12:00pm by Chris

Run > Warm Up

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Time
7:50
Miles
1.00
Min/mi
7:50
Pacing
94%
WAVA
49.15
Stride(cm)
120
Cals
67
Cadence
171
BPM
116
%MHR
68
B/mi
911
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 116/135bpm 67cal 7.69/12.5mph

7:48

Pin Map

0mi in 0

Pace

13%

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	107 70-130	919	160 102-172	0/0
0.13	1:03	31	8:13	129 112-135	1060	170 168-172	0/0
0.19	1:31	28	7:33	115 112-118	869	173 172-176	0/0
0.25	2:01	29	7:47	115 111-121	895	170 170-174	0/0
0.31	2:30	30	7:59	111 109-114	886	171 168-174	0/1
0.38	3:01	30	8:03	115 111-116	927	172 170-174	1/1
0.44	3:30	29	7:44	116 116-117	898	172 170-176	0/1
0.50	4:00	31	8:10	113 112-117	922	171 170-172	1/0
0.56	4:30	30	8:03	112 111-114	901	171 168-172	1/0
0.63	5:01	30	8:01	114 113-115	913	169 168-170	0/0
0.69	5:27	26	7:03	116 114-117	818	175 168-190	1/0
0.75	5:52	25	6:43	117 117-117	786	173 166-194	2/0
0.81	6:20	28	7:32	118 117-120	888	173 168-194	0/2
0.88	6:48	27	7:14	121 120-122	875	172 168-194	0/0
0.94	7:17	30	7:59	120 119-123	959	171 170-194	0/1
1.00	7:48	30	8:04	122 120-123	985	169 166-172	1/0
1.00	7:51	3	12:09	120 120-120	1459	166 166-166	0/0

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 7:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	1	7:47	7:48
Walk	0.9	102	0	4	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.03%	More
800m	3:43	7:29	45.40%	More
1km	4:43	7:35	47.09%	More
Mile	7:47	7:47	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.12
5km	27:34	8:52	47.37
5M	46:45	9:21	45.55
10km	59:30	9:35	44.78
10M	1:40:55	10:06	43.65
Half	2:16:11	10:24	42.48
20M	3:37:49	10:53	42.08
Mara	4:53:56	11:13	41.58

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