Fri 27th Sep 2019 at 7:00am by KinkyS

Walk > General

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Time
17:52
Miles
1.19
Min/mi
15:01
Cals
97
BPM
107
%MHR
57.6
B/mi
1600
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19m - 17:52(15:00/m) 97cal

17:52

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	96 83-109	1889	3/3
0.13	2:13	59	15:47	108 106-110	1705	1/2
0.19	3:06	53	14:10	107 106-109	1515	1/1
0.25	3:59	53	14:07	104 101-108	1469	0/3
0.31	4:56	57	15:06	109 108-110	1646	0/3
0.38	5:48	53	14:04	107 105-110	1505	2/3
0.44	6:43	55	14:36	108 107-109	1577	0/4
0.50	7:34	50	13:26	112 108-117	1504	1/3
0.56	8:22	48	12:51	115 112-117	1478	1/1
0.63	9:09	48	12:42	108 106-111	1371	1/2
0.69	10:04	55	14:40	107 106-109	1570	1/1
0.75	11:00	56	14:54	109 107-110	1623	1/0
0.81	11:56	56	14:52	104 103-107	1547	0/4
0.88	12:48	52	13:52	101 98-105	1401	0/2
0.94	13:44	56	14:55	106 101-110	1581	1/0
1.00	14:43	1:00	15:53	109 106-110	1730	1/0
1.06	15:42	58	15:32	110 107-114	1709	0/2
1.13	16:41	59	15:44	109 103-111	1714	1/1
1.19	17:47	1:07	17:45	100 99-106	1775	9/0
1.19	17:52	5	19:28	104 103-105	2025	0/0

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.2%	17:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:18	More
800m	6:53	13:51	More
1km	8:44	14:03	More
Mile	14:26	14:26	More

Predictions

Dist	Time	Per Mile

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