Fri 27th Sep 2019 at 12:00pm by Paul N

Run > General

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Time
52:10
Miles
5.65
Min/mi
9:14
Pacing
75%
WAVA
47.01
Stride(cm)
96
Cals
633
Cadence
181
BPM
152
%MHR
79.3
B/mi
1406
Asc(m)
232
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 135/140bpm 89cal 7.19/7.76mph
2) 1m - 11:08(11:08/m) 144/158bpm 128cal 5.39/7.31mph
3) 1m - 10:10(10:10/m) 152/159bpm 124cal 5.91/7.6mph
4) 1m - 9:03(9:03/m) 161/176bpm 116cal 6.63/8.56mph
5) 1m - 8:16(8:16/m) 158/166bpm 103cal 7.26/7.97mph
6) 0.65m - 5:13(8:02/m) 173/192bpm 73cal 7.47/7.56mph

8:20 11:08 10:10 9:03 8:16 5:13

Pace

19%

12%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	127 101-140	1112	171 162-182	7/1
0.50	4:14	2:03	8:10	137 135-138	1120	182 180-186	2/5
0.75	6:16	2:02	8:08	137 135-138	1115	182 178-186	2/5
1.00	8:20	2:04	8:18	137 133-140	1137	185 180-190	6/1
1.25	10:28	2:07	8:28	140 137-143	1186	187 184-192	8/1
1.50	12:53	2:26	9:42	141 138-143	1368	185 178-188	23/0
1.75	16:16	3:23	13:32	143 140-148	1934	167 140-184	53/1
2.00	19:29	3:13	12:52	150 144-158	1930	169 86-188	16/7
2.25	21:45	2:16	9:03	151 147-155	1366	183 172-188	13/4
2.50	24:26	2:41	10:46	150 147-154	1615	178 166-188	25/3
2.75	27:30	3:03	12:13	154 150-158	1882	177 162-188	36/3
3.00	29:38	2:09	8:35	155 152-157	1331	187 184-192	5/2
3.25	31:30	1:51	7:26	159 153-164	1182	183 178-188	0/52
3.50	33:32	2:02	8:10	159 158-161	1298	186 182-190	6/11
3.75	35:37	2:05	8:19	160 156-162	1330	184 176-190	9/15
4.00	38:42	3:05	12:19	165 159-175	2033	179 162-194	3/29
4.25	40:54	2:12	8:48	160 156-165	1407	181 172-186	1/44
4.50	42:51	1:57	7:48	157 149-166	1225	185 178-190	0/15
4.75	44:48	1:57	7:49	158 156-161	1234	189 186-192	0/6
5.00	46:57	2:09	8:36	158 155-161	1358	187 180-192	3/4
5.25	48:58	2:01	8:02	178 158-191	1430	187 182-190	4/1
5.50	50:56	1:58	7:54	170 167-174	1343	191 188-192	6/4
5.65	52:11	1:15	8:22	171 167-176	1431	187 184-190	0/6

Heart

152/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 164m, Flat prediction 48:11

Elevation Graph

Biggest Climbs (m)	Min/mi
164 5.3%	10:36
See your biggest climbs

Cadence

181 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	184	5.3	46:07	8:46
Walk	11.6	160	0.4	6:04	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.25%	More
800m	3:50	7:43	45.30%	More
1km	4:50	7:46	47.16%	More
Mile	7:59	7:59	49.11%	More
5k	27:08	8:44	49.13%	More
5 miles	46:41	9:20	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.46
5km	27:14	8:46	48.97
5M	45:41	9:08	47.38
10km	57:51	9:19	46.72
10M	1:37:03	9:42	46.00
Half	2:10:10	9:56	45.01
20M	3:26:13	10:19	45.02
Mara	4:36:35	10:33	44.76

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